Welcome to this guided meditation for self-connection and abundance.
My name is Tia Monet and I will be guiding you through this practice today.
Let's start by finding a comfortable,
Quiet place where you can sit or lie down without interruptions.
When you're ready,
Close your eyes or soften your gaze.
Take a deep breath in,
Bringing your focus to your chest.
As you inhale,
Imagine your heart filling with gratitude for all that you already have.
Let this sense of gratitude expand and exhale,
Releasing any tension or worry that no longer serves you.
Take another deep breath in,
This time imagining the air traveling to your stomach.
With each inhale,
Feel your belly rise as you draw in the energy of abundance and stability.
And as you exhale,
Let go of any doubts about your worthiness to receive wealth and prosperity.
On your next inhale,
Direct your breath to your feet and your legs.
Picture the energy flowing downward,
Grounding you in the belief that you have everything you need in this moment.
With every exhale,
Release fears of scarcity and embrace the support of the earth beneath you.
Now shift your focus to your head and your mind.
Take a deep breath in,
Envisioning clarity and inspiration flowing in like a golden light.
And with your exhale,
Let go of any limiting beliefs about money or success.
Open your mind to new possibilities and opportunities.
Let your breath settle into its natural rhythm and begin to imagine abundance all around you.
Picture a stream of golden energy flowing through your body,
Filling every cell with prosperity.
With each inhale,
Silently say to yourself,
I welcome abundance.
And with each exhale,
Silently say,
I release all doubts.
I welcome abundance.
I release all doubts.
I welcome abundance.
I release all doubts.
As this energy of abundance flows through you,
Reflect on all the blessings you already have.
Your health,
Your relationships,
Your resources,
And your resilience.
Feel gratitude for every moment that has brought you to where you are today.
Let's anchor this feeling with affirmations.
You can repeat them silently in your mind or say them out loud.
I am grateful for the abundance I already have and the wealth that is on its way.
Money flows to me effortlessly and with ease.
I am worthy of financial prosperity and success.
I attract opportunities that align with my highest good.
I have everything I need to create the life I desire.
I am supported by the universe in all that I do.
Take a moment now to set your intentions for abundance.
What are you calling into your life?
What does financial freedom look like to you?
What does it feel like?
Visualize it clearly in your mind as though it's already here.
Take a deep breath,
Allowing this intention to settle into your heart.
And as you exhale,
Trust that it will manifest in its perfect time.
As we close this practice,
Let this feeling of gratitude and abundance stay with you.
Know that you are always supported and the universe is constantly working in your favor.
When you're ready,
Inhale deeply,
Drawing in abundance,
And exhale,
Releasing anything that holds you back.
Let's do it once more.
Inhale deeply and exhale fully.
Gently begin to wiggle your fingers and your toes.
Feel the surface beneath you,
Grounding you into the present moment.
Maybe stretch your arms or your legs,
Whatever feels good.
And when you're ready,
Slowly open your eyes.
Remember,
Abundance begins with you.
Take this energy with you today and notice how opportunities and blessings flow effortlessly into your life.
Ashe.
