Ten Minutes Of Reiki - Guided Self Treatment

This meditation is for Reiki healers. You will be guided through a short 10-minute self-healing focusing on the head, heart chakra and root chakra for your healing. This session is perfect to give you a boost of healing energy on busy days or ten minutes of time out when you feel the call of Reiki.

Transcript

Welcome beautiful soul. To this guided Reiki self-healing. Today you are going to honor yourself. By giving yourself the gift of kindness. So find yourself. Comfortable place to lie or sit. And bring your hands together. At your heart center. Interjection. Close your eyes. And take a deep breath in. Breathe out slowly. Breathe in. And slowly exhale. Allowing your body. To relax into your bed or chair. Now let your breathing form. Into its own steady rhythm. Keeping your hands in gassho. We are now going to welcome it. Reiki energy. Repeat in your mind. I now welcome in Reiki energy. I welcome my guides. Angels. And Reiki masters from my lineage. And all beings of 100% love and light only. To ground. Protect. And support me during this healing process. This healing is for myself. Myself. I ask for this healing. For my highest good. And the highest good of all. May this healing be delivered in divine timing. And Divine Will. Now feel the Reiki energy begin to flow through your system. Bringing you. Exactly. What you need in this moment. As we begin our healing now, I will let you know when it's time to change positions. So firstly. . . Bring your hands to the first position. Placing your palms over your eyes and just relax. Allowing this beautiful. . . Healing energy to flow. Now slowly and gently. Bring your hands to your temples. And joy. This beautiful healing flow. Bring your hands down now. To your heart chakra. Feeling your heart center. With the unconditional love. Of the Divine Spirit. It is time now to bring your hands down to your sacral chakra. Or a point in your lower abdomen. Just below your belly button. And now. Bring your hands down to your root chakra Finally bring your hands back. Into gassho. Over your heart center. And thank Reiki. For bringing you this healing today. When you are ready to disconnect. Gently open your eyes. Bringing your awareness back to your day.