Follicular Phase: Morning Affirmations - Energy & Confidence

This practice is the second instalment of my Menstrual Cycle Series and is designed for the follicular phase of the menstrual cycle.

Often referred to as our Inner Spring, the follicular phase is a time when energy begins to rise, confidence returns, and new possibilities start to emerge. It can be a wonderful time to reconnect with yourself, dream a little bigger, and take small steps towards the things that matter most to you.

In this short morning practice, you'll be guided through gentle breathing, reflection, and affirmations designed to help you connect with your inner power and confidence to energize you for your day.

Whether you're currently in your follicular phase or simply looking for a boost of energy and encouragement, I hope this practice helps you begin your day feeling supported and empowered.

Music by Roger Gabaldà - Winter's Tale from Uppbeat

Image by Wolf Art from pexels

Transcript

Well, Hello there. Welcome to Celestial Gems. I'm Jem. And I'll be your guide in this short morning practice. This is the second installment of my menstrual cycle series and is for anyone who believes or wishes to connect with this feminine energy. Created for the follicular phase, This is a time when our estrogen begins to rise. Shifting from the introspection of menstruation, We emerge feeling stronger. Renew. More confident and motivated. Often called our inner springs. The follicular phase is a potent period of fertility, Growth, And abundance, Marking it a time to honor new beginnings when seeds can be planted or intentions made. A time to fully embrace the full potential of your power. This morning practice has been designed for you. To help you connect with that energy and carry it into your day. Take a deep breath in for four counts. Hold your breath for six counts if you can. If it feels good to you, Exhale for 17. I want you to know you are powerful. You are powerful, Energized, And fueled for this day. Today is filled with wonder and endless possibility. Will you be ready to embrace the joy? Love or kindness that comes your way. Will you be willing to accept this from others? Are you willing to accept it for yourself? When you are ready. Repeat after me. Either out loud or quietly to yourself. I have power. I have energy. I am ready for new beginnings. I have power. I have energy. I am ready for new beginnings. I have power. I have energy. I am ready for new beginnings. I have power. I have courage. I bring my dreams to life. I have power. I have courage. I bring my dreams to life. I have power. I have courage. I bring my dreams to life. I have power. I have love. I use both to create positive change. I have power. I have love. I use both to create positive change. I have power. I have love. I use both to create positive change. I have power. I have energy. I have courage. I have love. I have power. I have energy. I have courage. I have love. I have power. I have energy. I have courage. I have love. Allow these words to energize you from within. Take a deep breath in. And notice how your body feels in this moment. Carry this energy with you as you move throughout your day. Thank you so much for joining me today. Until we meet again, Goodbye, My celestial friend.