10:43

Future Self Magic Meditation

by Catherine Veronica

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

Meeting your future self is a major life hack! During this meditation you will be guided to meet your future self so that you can have a conversation about how to achieve your highest good. Listen now to have a quantum leap into your highest and most abundant timeline.

MeditationVisualizationSelf InquirySelf CareBreathingGroundingPostureMudraGrounding TechniqueHand MudraPosture Alignment4 Count BreathingStaircase VisualizationFuture Self VisualizationSelf Care Practices

Transcript

Comfortably sit in a chair,

Feet on the floor,

Allow the warm Mother Earth energy to rise from the ground into your feet,

Move up your legs,

Place your hands in your lap,

Palms up touching your first finger and thumb together,

Let your arms loose and your elbows hang by your sides,

Begin to breathe deeply and imagine a string running from the base of your spine all the way through the top of your head,

With your chin parallel to the floor,

Taking the breath now into a four count,

One,

Two,

Three,

Four,

As you begin to let your body go deeper,

The deeper your breath,

Imagining now your feet as you walk down a flight of stairs one by one and in the deepest part of your subconscious mind,

You are standing in front of the most beautiful door that is the entrance to your home,

As you approach the door gently opens,

Standing at you is your future self,

Who leads you into the sitting room of your beautiful home,

You take note of all the stunning photos and decor to fill the home with so many feelings of love,

Now sitting down with the future you that has done so much in just three years,

Ask future self whatever questions you need answered,

What are you encouraged to do,

What does your future self recommend about discipline,

About consistency,

Being gentle with yourself,

What activities does your future self recommend,

What does your future self say about self-care,

What other advice does your future self give you,

Listen now for any more tips or counsel,

As you get up to head out the door,

Your future self hands you the most,

Be here now as you hold it in both of your hands,

As you hold it,

Flashes of the conversation you just had appear in your mind,

Is stored in that key.

Meet your Teacher

Catherine VeronicaNassau County, NY, USA

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© 2026 Catherine Veronica. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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