Settle now into a safe and comfortable position.
As you enjoy listening to the gentle sounds of this recording.
Now allow your eyes to close and your breathing to become deep and full.
Taking a nice deep breath.
And hold it for a moment.
Now let it out slowly and completely.
Breathing in pure fresh oxygen.
And exhaling unwanted tension.
Take in a slow,
Calm breath.
And cleansing breaths.
And as you let it out,
Allow all the tension in your body.
Too late.
And now,
As you breathe naturally,
Allow yourself to go deeper relaxed.
Continue relaxing and recognize that as you relax,
You will always be able to maintain awareness.
Any outside sounds.
Enter your awareness and if there is any emergency situation.
You'll be able to simply and easily open your eyes and respond to the situation normally.
Otherwise.
.
.
The sounds are blending in.
And assisting you in your relaxation.
And taking you more deeply relaxed.
Imagine a soothing wave of relaxation now.
Flowing from the top of your head all the way down to the tips of your toes.
Become more comfortable as you let go,
Allowing your whole body to become relaxed.
There is no limit to the amount of relaxation that you can experience.
You can become more relaxed during focused relaxation than when you are asleep.
And right now,
All you need to do is listen to the sounds of this recording.
Follow the instructions,
And you too will experience a very deep healing.
And enjoyable.
Experience of relaxation.
Focusing on each part of your body now,
Beginning with your head.
Allow a comfortable wave of relaxation to loosen and relax.
In your head and scalp.
Now,
That enjoyable and comfortable wave of relaxation flows into your face.
Relaxing all the small muscles around your eyes and cheeks.
Allowing your tongue to become soft.
Comfortably relaxing your jaw.
Easily breathing out all the tension from your head and face.
Completely.
Just focus on the sounds of this recording and as you continue following instructions,
Relaxation settles in.
This gentle flow of relaxation moves down your neck.
Into your shoulders.
And back.
Relaxing every muscle in your neck and back completely.
And totally.
Your back easily releases all tension through the breath and sinks further,
More deeply into relaxation.
Now this flow of relaxation moves down your arms,
Relaxing every muscle,
Starting with your shoulders,
Biceps,
Elbows and forearms and flows into your hands all the way to the tips of your fingers,
Feeling so comfortable,
So at ease.
And allowing every part of your arms and hands.
To just let go.
Relaxation now flows freely into your chest.
Normalizing your breathing,
Heart rate,
And blood pressure.
And as it continues down into your stomach,
It harmonizes all of your bodily functions.
And organs.
Allowing your body to rejuvenate and replenish itself.
You now recognize that relaxation is so good for you.
You enjoy relaxing daily because of the beneficial effect it has on your physical,
Emotional,
And mental well-being.
This peaceful flow of relaxation continues flowing down into your legs now,
Traveling across your knees and into your ankles and softening all of the joints and tendons there.
And relaxing each and every muscle.
You can begin feeling yourself really letting go.
Into this sensation.
Of relaxation.
Now,
This flow is traveling into the tops of the soles of your feet.
Relieving them of all their tension,
And you feel a warm and gentle glow of relaxation.
All the way from the top of your head to the tips of your toes.
Your feet feel as if they are being bathed in pure relaxation.
And now your entire body is relaxed.
You once again send another wave of relaxation down your body.
Releasing a healing wave.
And if there was even a grain of tension left over,
This wave dissolves it away.
Your body is letting go entirely.
You're noticing how your whole body responds with an even deeper level of relaxation.
It is infinite how much relaxation you can experience.
And the deeper you go,
The better you feel.
And the better you feel.
The deeper you can go.
And now,
As I count,
You can imagine yourself stepping down into an ever-deepening level of relaxation.
Allowing yourself to.
Step back down to that deepest level of relaxation.
Deeper than you have ever experienced before.
One,
Deeper and deeper relaxed.
Safe,
Secure,
Comfortable.
To deeper and deeper relax.
Three,
Allowing yourself to relax so much it's as if you were asleep and your mind is relaxed and focused only on the sound of my voice.
Way down,
Drifting and floating down deeper.
Safe,
Secure,
And comfortable.
And stepping down now too.
Five,
So deeply relaxed.
And relaxing more and more with every gentle breath that you exhale.
You begin repeating simple affirmations to yourself as you relax.
It is now easy for me to relax.
I enjoy taking the time each day.
To relax.
The sounds of this recording guide you deeper into relaxation.
It's a cycle of ever-deepening relaxation and feelings of comfort and pleasure.
Going more and more comfortably relaxed with each and every breath you exhale.
Good feelings flowing through your body.
Pleasant thoughts.
Going to your mind.
It's infinite,
The relaxation that you can experience.
As you continue to deepen your relaxation with every gentle breath you exhale.
Your mind may drift or wander or both.
And the sound of my voice will return in a moment.
After giving your mind time.
To enjoy this peaceful space.
Of relaxation.
Now gently return your mind to the sound of my voice.
In a moment,
I'm going to count from one to five.
When I get to five,
I would like you to open your eyes and emerge from deep relaxation,
But not before.
One.
You are slowly beginning to emerge from your deep relaxation.
And you now know that you enjoy relaxing every day and that it is beneficial for you physically,
Mentally,
And emotionally.
2.
Each muscle,
Nerve,
And cell in your body is comfortable and relaxed,
And you feel wonderfully good.
3.
From head to toe,
You are feeling perfect in every way.
Physically perfect,
Mentally alert,
And emotionally serene.
When you finish listening to this recording,
Go back to work or get behind the wheel of your vehicle,
And anytime now or in the future,
You are totally alert in every way,
Responding appropriately to any and all situation.
Four,
It is the nature of human beings to do better with practice.
So every day you take the time to relax like this,
You find that you will be able to relax deeper and faster than the time before.
Now,
Slowly preparing to open your eyes,
Feeling great,
Like you have just had a nice,
Refreshing rest.
And number five,
Opening your eyes,
Feeling great,
Refreshed,
Relaxed,
And recharged.
