Welcome.
Let's begin to breathe.
Get comfortable in your space.
Place your feet upon the floor,
Upon Earth Mother.
Rest your hands in your lap with your palms facing upward in a receptive posture and just allow yourself to come into this now moment.
And breathe.
Connect with your breath.
Connect with yourself.
As we go on this short meditational journey to center,
To get grounded and connected,
You may begin to bring your awareness,
Your attention to your lower body,
Your root chakra at the base of your spine.
You may begin to imagine a beautiful tree that you've seen before.
And just allow yourself to know that in this moment,
You are connected to the universe.
So,
Let us begin.
You may place your hands below your belly button or upon your hips as you connect with your first chakra area at the base of your spine.
This chakra connects us to the Earth.
It represents stability.
So as you're breathing,
Begin to imagine that you have energetic roots like the roots of a tree and these roots emanate from your root chakra area.
So as you exhale,
Imagine that these roots are flowing down your legs and out through the soles of your feet into the core of Earth Mother.
Take a deep breath in.
And as you exhale,
Send your energetic roots down,
Down,
Down,
Down,
Down,
Down,
Down and out your feet into the core of Earth Mother.
And as they touch down,
See your roots joining the roots of all the roots of all the trees.
See your roots wrapping around these roots connecting you.
And feel your connection to the Earth.
Feel your connection to the life force of Earth Mother,
Knowing that you are a part,
An integral part of the universe.
And you may begin to feel a light energy that begins to move through you as you are in this place of connection.
And just begin to breathe this life force,
This glorious loving energy of Earth Mother up from the root system up into your energetic roots,
Up into your feet,
Back up into your legs,
All the way up into your root chakra area.
And as you breathe a little bit more,
Breathe that energy up into your torso,
All the way up into your heart,
And you may place your hands upon your heart,
Feeling connected,
Feeling centered,
Feeling grounded,
Feeling and knowing that you are one with the universe right here and right now.
Securely tethered,
Always connected,
And in this place,
In this space of connection,
Set your intention for your day.
Take a breath here and know that everything that you need is within you,
All the wisdom is within you,
And everything that you need is coming to you to do everything that you need to do today.
Today,
You are capable.
So go forth and have the most beautiful day.
Till next time.
