08:57

New Moon: Expand Your Soul's Truth

by Carrie Suwal

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.7k

We honor the cycles of the moon. New moon is a time of new beginnings, a time for reflection, a time to decide which direction we wish to go. Connect with your soul's essence, your deepest truth in this intuitive guided meditation. We will find your light and invite to expand and shine further. You are a radiant star in the galaxy, shine on.

New MoonSoulEnergyLoveMindfulnessCompassionHeartMeditationReflectionNew BeginningsTruthLightExpansionIntuitionSoul ConnectionEnergy CleansingUnconditional LoveMindful LivingHeart CenterLight VisualizationsMoon CyclesThird Eye MeditationsVisualizations

Transcript

Allow your breath to flow freely as it fills you.

It fills your cup with all of the nourishment you need at this time.

As you sit or lay down with your eyes closed,

See your physical body with your third eye,

Your Ajna center.

Envisioning what you appear to look like,

The clothes you are wearing,

The expression on your face,

And the depth to your eyes.

Beneath you is a hole in the earth accepting any negative energies or stagnant energies that are not of service to you.

See those melt off of your body and into this hole as the earth will transform them into loving light.

What's underneath is your soul,

Your pure essence.

You open your shell of your exterior and your physical body which houses your soul opens and releases for this moment.

What's underneath is your soul,

Your pure essence.

Maybe it has a color,

A light,

Or a flame.

However it appears to you,

Hold no judgments.

Just take a moment to experience your soul's essence.

Here is your pure love,

The root of you,

Your beginning and your truest self.

What does it feel like?

And does your essence have a message to share with you?

Connecting to your truest self allow your body to again take form around your soul but still see this light of your soul without diminishing it in any way.

It shines radiantly and penetrates through your physical body with ease.

Reflect on how living your physical life,

Creating,

Manifesting,

And being would look like if you were shining this pure essence,

This deep truth of your soul at all times.

What would that look like to you?

Tapping in to unstoppable,

Unconditional love and emanating that love in your actions and your words at all times.

What would that look like to you?

How would you feel?

Would you speak,

Interact,

Or create differently?

Would you live with more compassion,

More joy,

And more peace?

Allow your awareness to come to the room you are in,

Keeping your eyes closed but seeing the room around you with that third eye,

Seeing your physical body once again.

And yes,

Still seeing this light,

Your soul's essence shining from within through your physical body.

Find this essence to fill the room.

And expanding further and further,

Wrapping it around the entire planet.

With mindfulness,

You can live with this awareness and connection to your soul and your deep truth.

You may now gently open your eyes if you're feeling ready,

But when you open your eyes,

Still seeing with that third eye center the expansiveness of your soul,

Of your energy,

The vibration from your core wrapping around the earth.

Feel it extending from your heart center through your physical body and into your way of life,

And all beings who step foot within your path of this journey.

Feel your love and your light and release any walls restricting it.

Meet your Teacher

Carrie SuwalCanmore, AB, Canada

4.5 (688)

Recent Reviews

Jeffrey

April 25, 2025

Carrie is amazing - she will truly help you connect with your soul.β€οΈπŸ™

Jean

December 14, 2024

Carrie’s soothing gentle voice brings an energy along with a calming essence to her guided meditations. Her courses are educational and life changing. Like a good book series you don’t want to end-🩡

Callie

May 5, 2024

Carrie has a calm soothing voice that brings out the soul.

Mim

June 17, 2023

Beautiful and gentle connection to self! Lovely, soothing guidance. Thank you CarrieπŸ™πŸΌπŸ’œβœ¨

Lynda

December 4, 2022

Thankyou dearest Carrie for this beautiful piece of wisdom. You are an Angel sent to guide us to our whole soul. I am so very grateful I found your amazing wisdom and guidance here on IT! πŸ™β€οΈπŸŒˆ

Marco

September 3, 2021

Beautiful and definitely one I’ll be returning to regularly. Thank you Carrie πŸ™β€οΈ

Alex

February 16, 2021

Wow.. I felt that in every way. Thank you. Much needed. Namaste πŸ™πŸΌ

Kelsey

February 11, 2021

Very grateful for this meditation! Thank you so muchπŸ€—β€

Caroline

November 24, 2020

That was amazing... I felt my energy surge in a way that had never happened.

Ange

July 20, 2020

Beautiful visualisations with this meditation, thank you πŸ™πŸ½

Breanna

October 1, 2019

Great imagery, great voice, soothing and inspirational..

Lee

March 4, 2019

Lovely thank you πŸ˜πŸ™

Babette

February 4, 2019

Thank you πŸ™β£οΈπŸ€—

Brittany

October 9, 2018

Thank you. This was incredible.

I

September 9, 2018

This is amazingly beautiful, deep and overwhelming. Thank you. πŸ™‡πŸ»β€β™€οΈ

Elizabeth

September 9, 2018

Simple, short, but beautiful meditation. The visualization really spoke to me and opened my heart.

Natalie

July 10, 2018

Absolutely wonderful and very powerful in a quiet and focused way

Aabergq

June 14, 2018

Felt great, soothing voiceπŸ™πŸ½

Diago

June 13, 2018

Beautiful meditation, really felt a soul connection. Namaste. πŸ™πŸ»

Denson

May 19, 2018

Thank you. Opened me up and I feel great!

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Β© 2025 Carrie Suwal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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