Full Moon Practice

The lunar cycle of the Full Moon, is the time to release what is not supporting you and to enhance and embrace all that is supporting you. This beautiful practices uses affirmations and visualizations to help harmonize your energies, your mind, your body, your emotions and spirit. The moon in it's fullness brings powerful energy to elevate what you are feeling at this time consciously and unconsciously. By finding a personal practice during full moon's energy you can harness the powerful vibration and strength to your benefit, stepping into your own personal fullness as you shed some light into any areas of darkness.

Transcript

Namaste and welcome to this full moon meditation.

The full moon is a beautiful and powerful time for you to get really clear on what it is that you want in your life,

The things you want to manifest,

Grow and strengthen,

And to also be clear on what you're ready to release,

On what you're ready to shed,

The things that are no longer serving or supporting you in your highest good,

And the reason it's so powerful to work with the moon at this time is because the vibration amplifies,

It strengthens and magnifies your intentions.

So when working with the full moon,

You're essentially pouring gasoline onto the fire of what you're ready to manifest and what you're ready to release.

However,

If we're not working with the energy of the full moon or not in alignment with this truth of the energy,

It can be a disturbing time for people.

As the darkness comes to light,

The illumination of the moon illuminates some of our shadow aspects or ego aspects that we're unaware of or not really intentionally working with.

It doesn't matter,

That energy of the moon is powerful and strong and will amplify anything that we're feeling,

Anything that we're going through,

Which is why it's so important to work through this time in an intentional way,

In a desirable way.

So let us begin this meditation to align you with the energy of the full moon so you can harness it in a positive and powerful way.

Gently closing your eyes,

You can be sitting or laying down,

Whatever feels most comfortable to you at this time,

And I'd like you to surrender to the movement of your breath.

Just allowing it to naturally move with ease and flow,

Unrestricted.

Allow it to expand to each corner of your body,

First entering your head and your mind,

Then softly touching and relaxing your vertebrae,

Flowing down your spine like a waterfall.

Each inhale expands and fills you with the powerful energy of the full moon.

Each exhale softens and calms your mind and body,

Inhaling the light of the full moon and exhaling the smoke of whatever is not serving you as you soften and create space.

Your breath cascades down your spine,

Filling your neck,

Chest and core as it extends to your pelvis and legs.

Reaching all the way down into the tips of your toes,

Your breath fills your heart center creating more openness.

This openness expands to your arms,

Hands and tips of your fingers,

Allowing the love of your heart to reach out and extend freely into the world.

It opens you to receiving indefinite unconditional love from all.

Feel the love coming in and out with no restrictions.

All that no longer serves your physical body is invited to leave you at this time.

You thank it for the lessons and beauty it has gifted you and say goodbye as it evaporates towards the full moon and is illuminated into love and light.

I repeat this intention again,

All that no longer serves your physical body is invited to leave you at this time.

You thank it for the lessons and beauty it has gifted you and say goodbye as it evaporates towards the full moon and is illuminated into love and light.

And you can visualize pain or restriction,

Illness,

Anything that is not supporting your physical self.

You can visualize the light of the moon illuminating into some of that darkness.

As it evaporates its potency,

It calms the hardness that it carries,

Allows it to soften and rise towards the sky,

Away from you,

Creating space within you.

All that no longer serves your emotional self is invited to leave you at this time.

You thank it for the lessons and beauty it has gifted you and say goodbye as it evaporates towards the full moon and is illuminated into love and light.

All that no longer serves your emotional self is invited to leave you at this time.

You thank it for the lessons and beauty it has gifted you and say goodbye as it evaporates towards the sky,

Away from you,

Creating space within you,

Creating space within you.

Back towards the moon into the sky,

Creating a spaciousness within you.

All that no longer serves your mind and mental self is invited to leave you at this time.

You thank it for the lessons and beauty it has gifted you and say goodbye as it evaporates towards the full moon and is illuminated into love and light.

All that no longer serves your mind and mental self is invited to leave you at this time.

You thank it for the lessons and beauty it has gifted you and say goodbye as it evaporates towards the full moon and is illuminated into love and light.

Now is your chance to release,

Soften and surrender any worry,

Anxiety,

Negativity or just condensed pressure of thoughts,

Allowing it to be illuminated into the light and released from your body,

Released from your spirit,

Creating openness and freedom,

Spaciousness and calmness in the mind.

All that no longer serves your spiritual body and energy is invited to leave you at this time.

You thank it for the lessons and beauty it has gifted you and say goodbye as it evaporates towards the full moon and is illuminated into love and light.

All that no longer serves your spiritual body and energy is invited to leave you at this time.

You thank it for the lessons and beauty it has gifted you and say goodbye as it evaporates towards the full moon and is illuminated into love and light.

The energy body carries the imprints of the experiences in our lives.

Allow your energy to be clear and clean so you can really truly be present with what's in front of you now,

Allowing that full moon light to illuminate any heaviness,

Negativity or stagnant energy that is not supporting you as it drifts away into the light,

Allowing you to be free,

Clear and open.

And I'd like for you to repeat after me these affirmations,

Either in your mind's eye or out loud with words.

Universe,

Please gift me with all that I need at this time.

Allow me to access my inner peace fully.

And just take a moment to inhale and exhale,

Giving yourself the space to connect to that inner peace within you.

Allow me to access my inner love fully.

Allow me to access my inner joy fully.

Allow me to access and live in my fullness of who I am and allow me to feel true freedom.

And taking a moment to notice if you can feel these within you right now.

Love,

Peace,

Joy,

Freedom and your fullness of yourself,

Of who you are.

Now I'm going to give you a moment to reflect upon what it is that you wish to empower,

To strengthen or to manifest in your life at this time.

Whether that's more strength or confidence or more money,

It can be very physical,

Material things.

It can be very personal,

Soul growth things.

Just honoring and allowing those truths to come up for that with which you wish to empower,

You wish to strengthen and grow in your life.

Taking a moment to reflect upon those things.

And now envisioning that light of the full moon beaming down onto you and empowering your desires.

As if you've just planted seeds in a garden and the full moon is the water and the sunlight needed to sprout those seedlings.

Feel that energy of the moon as it strengthens,

Raises and grows the vibration of your desires.

Offer a deep thank you to the full moon for powerfully charging you at this time and assisting you on your path.

And taking a moment to notice how your body feels.

Is there calmness and peace?

Is there excitement and energy?

Just being simply aware of where you are in this moment.

As you are grounding your mind,

Emotions,

Body and spirit into this space of oneness,

Of fullness,

Of who you are.

Thank you for honoring yourself during this time of the full moon.

Namaste.

Reviews

This was a very interesting meditation to end 2025 with. I thoroughly enjoyed it and highly recommend it. Thank you Carrie

Thank you for this lovely meditation. The message was what I was needing this morning. Namaste 🙏🏻

Thank you so much for this beautiful offering, Carrie! It was so inspired and helpful. My teacher, Kim Zeigler, recommended it. I am so grateful!

Wonderful full moon meditation. I liked that she repeated each of the affirmations. It helped to anchor them clearly.

That was amazing! Thankyou so much. I listened under a bright full moon rise. So clarifying and energising. 🙏

Simply a beautiful guided, intention led practice that allowed space for individuals to go deep and connect.
A very thoughtfully paced out full moon meditation.
Thank you for your time, energy and insight creating this practice 🙏 Namaste 🙏

oh wow, just what I needed. one of my best meditations in a while.

Thank you! ✨🌝✨ This was a beautiful healing, relaxing, and energetically aligning full moon practice. I graciously needed to receive it and I am so grateful. I look forward to returning to this practice again and again with each full moon. Namaste.

Beautiful and energetic meditation. I felt loved, I felt inner peace and freedom. Thank you so much for this beautiful session!

So calming and enjoyable to work through. Thank you

Thank you dear Carrie for your beautiful meditation, the powerful and loving intentions and affirmations brought love, light and tenderness in my heart 💞 I enjoyed your meditation in the night of my 50th birthday, lying in the light of the full moon, receiving it as a beautiful loving gift, strengthening my intention to fully love myself, care for myself and live my life's purpose, my soul purpose 💫 sending you so much love, gratitude and many blessings 🙏☀️🌍💖 December 15th, 2024

This meditation helped a lot to 🤩recenter and feel more peaceful 🙏🏼😍

Such a beautiful and powerful practice. Thank you 🙏🏼

Always a pleasure, education and life-enhancing to meditate with you, Carey. The moon is powerful this month. Namaste 🙏 I like your new photo, too! Hannah

Such a soothing voice and meditation. Great way to just let go.

One of the more powerful meditations I've practiced with uplifting, gentle instructions and empowering affirmations.

Wow! Thank you for creating this full moon meditation. It may be my most favorite meditation on Insight Timer. I believe it’s so powerful in part because of the excellent breathing instruction at the beginning. Helped me to really connect energetically and release what is not serving me to the light of the moon. 🌕🙏🏻

Full moon is today. Thank you for helping me set my intention. Peace.

This is so beautiful and powerful, I love the affirmations! This is exactly the meditation I needed at this point in my journey. I feel so much lighter, thank you! Namaste 🙏🏻

thank you. your guidance is lovely… gentle powerful. bless you. 🙏🏼🕊️🌝