Guided meditation.
For positive connection.
Find yourself in a comfortable position.
Be sitting or lying down.
And allow your body to settle.
Let your hands rest softly.
In a comfortable position.
Let your shoulders drop.
Let your breath arrive just as it is.
And now.
.
.
Take a slow deep breath in.
And a long gentle breath out.
And again in and out with each.
Exhale Imagine.
You're releasing the little tension.
A little noise.
A little of the day so far.
I know.
Allowing ourselves to arrive into our body.
Bringing you attention.
To the feeling of your body being supported.
By the chair,
The floor or the bed beneath you.
Noticing the weight of your body.
Notice the steadiness beneath.
Let your breath become a little deeper.
Inhale through your nose.
And exhale through your mouth.
As if you're fogging a mirror.
Feel the breath moving through.
Like a soft wave.
Nothing to force,
Nothing to fix just arriving into your body.
Now let's spend a minute settling the mind.
Imagine a warm light above your head.
So.
.
.
Golden and gentle.
And with each breath.
This light begins to flow down through your body.
Starting by relaxing the forehead Visualize that light.
Allowing it to move through your body.
From your forehead to your jaw.
To your neck.
Your chest your belly.
Down your legs.
All the way to your toes.
This light.
Is the energy of connection.
Warm,
Steady and supportive.
I don't know for a team positive connection.
Free to mine.
Someone who brings a sense of ease into your life.
Someone who makes you feel seen.
Valued.
You are simply comfortable being yourself.
A friend,
A family member,
A partner.
Child.
Even a pattern.
Just picture them in front of you.
Notice the expression on their face.
Notice their bodily form Let yourself receive the warmth of this connection.
Kindness.
Familiarity is safe.
Taking a slow breath in again.
Imagine breathing in this warmth and kindness.
And as you breathe out,
Imagine sending warmth and kindness to them.
A gentle exchange.
Circle of care.
I slowly and gently will expand this circle of care.
Now imagine this warm golden light.
Expanding slightly enough to include others who support you in small but meaningful ways.
Expanding.
.
.
.
.
.
Circle to include people who smile at you.
People who encourage you.
People who make your days a little lighter.
Let them gather around you in a soft circle.
Not too close.
Just comfortably present.
And feel that sense of belonging.
Feel the sense of being part of something larger than yourself.
With each breath.
Imagine the circle glowing a little brighter.
The Shared Ones.
Shared humanity.
It's me.
To a connection with ourselves.
And gently bring your focus back to yourself.
Place your hand on your heart or your belly.
It feels comfortable.
Feel the warmth of your own touch.
Feel this steady rhythm beneath your hands.
Whisper inwardly.
Worthy of connection.
I am open to giving and receiving care.
Apart.
A wider circle of support.
Bye.
These words settle into your body like seeds.
Imagining this glow.
A positive connection inside you and inside your circle of care.
And now taking this sense of positive connection.
With you into your day.
Begin to deepen your breath.
Feel the moving air in and out.
The ground beneath you again.
Imagine gathering all the warmth you've cultivated.
The light,
The connection.
Sense of belonging.
And gently carrying it with you.
To the rest of your day.
And when you're ready,
Slowly wiggle in your fingers and toes.
Roll your shoulders when you're ready.
Slowly and gently opening your eyes Taking that final breath.
Noticing how it feels Enjoy your day.
Return tomorrow.
To create that positive connection again.
