Welcome to your weekly meditation.
Finding a comfortable space to either lay or sit comfortably for the next little while.
As we journey through the energy of Lapis Lazuli,
A beautiful blue crystal.
And this crystal comes with a message for us today to make a decision.
Starting with some deep intentional breaths in through the nose and out through the mouth.
Continuing in this way,
Elongating the exhale as you can with each breath.
The energy of avoiding decisions can often be more tiring than making a decision.
There is always a time to be thoughtful and to contemplate.
And then there's a time to make a choice.
This is your time to make a choice.
Occasionally we can discern that not making a decision on something is making a decision in itself.
But we know if this is truth for us,
Or if that is avoidance.
I want you to feel into where this energy,
This decision,
Is living for you.
Is it in your throat,
So ready to express?
Is it in your solar plexus,
Waiting to see what other people do?
Is it in your sacral,
Sitting in the idea and creative space?
Is it sitting in your base,
Surrounded by fear of making the wrong decision and disrupting your stability?
Wherever your decision or the energy that is being activated for you today through this meditation,
Wherever it is,
Breathe into this space.
And ask yourself,
Why am I afraid to commit?
Allow anything to bubble up to the surface.
And even if you are moving through this meditation with an abstract notion of this decision,
Not fully comprehending where this lives in your life,
I want you to see what bubbles to the surface.
Allow your intuition to do the work for you.
Wherever this decision or this energy lives in your body,
I want you to start breathing with me now into some rebirth breath.
So if it is in your solar plexus,
Bringing the focus,
Your mind eye focus,
Your drishti to this space,
And beginning to breathe in a circular breath,
In the nose,
Out the mouth.
In the nose,
Out the mouth.
And as you breathe in this way,
Noticing that there is no pause at the top or the bottom.
You are breathing fluidly and completely with no pause.
Speeding up for five more breaths.
In,
Out.
In,
Out.
In,
Out.
Two more in your own time.
Letting your breath settle back to natural and spontaneous.
And imagining that your energy and the energy of this decision has been shaken up like a snow globe.
And as each particle lands now,
With new perspectives and awarenesses,
You will step out of this meditation and move with commitment and conviction towards decisive action in alignment with your truth.
