10-Minute Happy Breathing

An uplifting 10-minute breathwork practice designed to invite more positive energy, joy, and presence into your day. This session guides you through three rounds of Happy Breathing, beginning with slow, deep conscious breaths and gradually moving into a faster, more energizing rhythm. Each round is followed by a gentle breath retention and moments of stillness. Accompanied by uplifting island-inspired music, the practice combines conscious breathing, rhythm, intention, and meditation to help shift your energy, release tension, and cultivate elevated emotions. Ideal for a morning practice, an afternoon reset, or anytime you want to reconnect with your breath, lift your mood, and bring a little more happiness into your day.

Transcript

Hello beautiful people and welcome to another session of Let's Breathe Together. In today's 10-minute uplifting journey, We'll be practicing three rounds of happy breathing. In round one, We'll practice deep breathing, Inhale deeply through the nose, And exhale deeply to the mouth. One more time. Deep inhale through the nose. And exhale to the mouth. In round 2, We'll speed up our breath, Inviting more positivity as we inhale and exhale. And as we exhale, Inhale deeper. Exhale with a smile. In round 3, We connect with the intention of positivity, A healthy activation of the nervous system that can support growth, Energy, And adaptation. Here, We'll breathe deeper and faster. Inhale, Exhale. Inhale, Exhale. Each round will be followed by a 60 second breath retention. Now, The beautiful thing about today's session is that we are mixing breathing with music. The music we listen can influence our moods and feelings. And in today's journey, I've added a happy island by music. When we mix happy breathing with happy music, It becomes a beautiful recipe for happiness. So find a comfortable seated position and wear the gentle smile on your face. We begin round 1 in 3, 2, 1. 2 1 Take a deep inhale. And long action. Full breath in and let it out with a smile. Let's continue breathing in and breathing out. Deep inhale. DeepX. Beautiful work everyone! Deep inhale. Long accent. We are halfway there. Excellent work everybody! Alright, Three more breads. Inhale. Exhale. Two, Inhale. Excel. Last one. Inhale all the way in. And all the way out Hold this at the bottom Relax your jaw. Relax your face. Relax into the present moment. And we'll take a beautiful deep breath in, In three, Two, One. 2, 1, Inhale. All this energy at the top. Exhale, Let go. Excellent work everybody! Let's stay present! We prepare ourselves for round 2. We'll speed up the breath for round 2. Let's get ready in 3 2 1 inhale Excel. Inhale. Exit Inhale Axel Great work everybody! We're halfway there. Alright, Three more breaths. Inhale. Excel. Last two breaths. Inhale. Exhale. Last breath, Inhale all the way in, Exhale let go. All the gentle smile on your face. Letting go of any tension. Relaxing your body. Enjoying this one minute exhale retention. 15 seconds remaining let's take a big breath in in 3 2 1 all the way in Hold this at the top. 3, 2, 1 exhale it out. Yeah, Beautiful work everybody. One more round in our journey. We'll speed up our breath in 3, 2, 1. Inhale, Exhale. Inhale, Exhale. Continue. Inhale, Exhale. All right, Three more breaths. Inhale, Exhale. Last two. Inhale, Exhale. Last one. Inhale all the way in. And exhale out with a sigh Relax into the moment. Hold. And connect with your happy self for this one minute happy breathing retention. 15 seconds remaining And we'll take a big inhale in 3, 2, 1. 2, 1. Inhale all the way in and hold the energy at the top. Hold on to this positivity. And let it out See pain through the nose. And let it out with a smile. Remain present. Allowing your breathing to come in through the nose. And rest in the present moment. Inviting more elevated emotions, Love, Joy, Connection. Visualize that you're having a great day. Hatte! Filled with gratitude. Love and kindness. Be in this meditative state. And when you're done with your meditation, Enjoy your day. From my heart to yours. Lots of love and lots of happiness.