The Power Of Nasal Breathing: A 5-Minute Reset

Most people breathe through their mouth without realising how much it impacts stress, focus, sleep, and nervous system regulation.
In this 5-minute refresher, breathwork coach Ross Pollard explains the power of nasal breathing while guiding you to breathe gently through your nose as you listen. This simple shift can calm the nervous system, improve oxygen delivery, and reduce anxiety.
Ross Pollard is a former intensive care helicopter paramedic who now teaches functional breathing to help people manage stress, trauma, and performance under pressure.
Close your mouth, breathe through your nose, and follow along.