00:30
Nervous System Reset 285Hz Restorative Deep Sleep
by Frankie P
Nervous System Reset 285Hz Restorative Deep Sleep is a 1-hour music track designed to soothe the body and mind into deep rest. The 285Hz frequency is known for its grounding and restorative qualities, helping release tension and calm an overactive nervous system. Gentle tones flow in spacious layers, inviting you to soften, let go, and drift effortlessly into sleep. Perfect for evening relaxation or overnight listening, this track supports deep restorative sleep and inner balance.
More from Frankie P
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Frankie P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else