Yoga Nidra For Rest: Reiki Energy Healing

Yoga Nidra For Rest: Reiki Energy Healing blends ancient rest practices with the healing flow of Reiki energy, guiding you to release tension, balance your chakras, and harmonize the body and mind. Through gentle breath awareness, intention, and visualization, Reiki light moves through every cell—cleansing, grounding, and illuminating from within. The practice unfolds in a state of effortless presence, where you rest between heaven and earth, fully supported by the universal life-force energy. As your nervous system softens and your consciousness drifts into sacred stillness, Reiki continues to flow—healing beyond time and thought. You are light, you are peace, you are whole.

Transcript

Welcome,

I'm Frankie,

And I'm a Reiki Grandmaster.

It's an honor to guide you through this Reiki energy healing yoga nidra today,

A sacred journey of deep rest and light activation.

In this practice,

Your body will enter profound stillness,

While Reiki,

The universal life force energy,

Flows through every cell,

Cleansing,

Balancing,

And restoring you on all levels of your being.

Take your time to find your comfortable position,

Lying down on your back,

Supported beneath the knees or head,

A soft blanket covering you,

Or perhaps an eye pillow resting gently.

Let yourself feel completely safe,

Held,

And ready to receive healing.

Take three slow conscious breaths,

Inhaling through the nose,

Drawing in peace,

Exhaling through the mouth,

Releasing all effort.

Again,

Inhale calm,

Exhale release.

Another deep inhale,

And exhale fully into surrender.

I invite you now to bring in your sankalpa for this meditation,

A heartfelt intention.

Perhaps whisper,

I am open to receive divine healing.

Reiki flows freely through every cell of my body.

I am restored,

Balanced,

And whole.

Feel into your sankalpa,

What's alive for you.

Now repeat your sankalpa three times,

Feeling its vibration echo through your entire being.

Now I will chant three Reiki symbols,

Cho Ko Rei for amplifying energy,

Se Hi Ki for balancing emotions,

And then Hon Sha Zi Sho Ne,

Extending healing beyond time and space.

Cho Ko Rei,

Se Hi Ki,

Hon Sha Zi Sho Ne.

Now silently or aloud,

Speak these words.

Reiki energy flow through me.

Heal what needs to heal.

Fill me with light,

Love,

And wisdom.

Harmonize my body,

Mind,

And spirit.

Guide me home to balance and peace.

Now visualize a golden white current descending from above your crown,

Entering through the top of your head,

Flowing down your spine like a luminous river.

You are surrounded by this light,

Your aura glowing in hues of violet,

Gold,

And silver.

This is Reiki,

Intelligent,

Eternal,

And full of love.

Visualize your hands glowing brighter,

Radiant with divine Reiki light.

Feel the warmth blooming in your chest,

Gentle yet powerful.

Place the palms of your hands over your heart if you feel cold.

Let the Reiki energy flow like ripples in a calm lake.

This warmth is love in motion,

Reiki moving through your heart chakra.

Expanding your field of compassion,

Dissolving old pain,

Reminding you that you are love itself.

With each breath,

The energy grows stronger,

Letting your hands move to your solar plexus,

Where your self-belief and inner power resides.

Golden streams of energy flow down now into your solar plexus.

Reiki fuels your confidence and transforms doubt into luminous purpose.

From there,

The energy descends into your sacral chakra,

Awakening creativity,

Pleasure,

And emotional ease.

Every inhale draws in light.

Every exhale releases what's no longer needed.

The current of energy continues down into the root chakra,

Anchoring you into the magnetic embrace of Mother Earth.

Feel this as safety,

Belonging,

And stability.

From your root,

The energy begins its upward journey once again,

Flowing up through the spine,

Up through each of your 33 vertebrae,

Nourishing everyone.

Up through the heart,

Through the throat,

The third eye,

And finally through the crown,

A fountain of light connecting you to the infinite source.

Let Reiki spiral through all directions,

Heart,

Solar plexus,

Sacral,

Third eye,

And back again to your heart.

A sacred circuit of balance,

Wholeness,

And renewal.

Every cell in your body vibrates with divine intelligence.

You may sense tingling,

Heat,

Or waves of cool expansion,

All signs that Reiki is working within.

Your nervous system relaxes into coherence.

Breath and heartbeat slow in harmony.

The mind softens.

The soul remembers its natural rhythm.

You are being healed by light effortlessly.

Allow this light to extend beyond your skin,

Expanding into your aura,

Forming layers of soft color,

Red,

Orange,

Yellow,

Blue,

Indigo,

And violet.

Each hue shimmers with harmony.

The entire energy field hums in sacred geometry,

Mandalas of light spinning in alignment.

Feel into your body,

Feel yourself suspended between heaven and earth,

Anchored by the planet's heartbeat below,

Illuminated by the starlight above.

Reiki flows endlessly through you,

Nourishing both the physical and subtle bodies.

You are the vessel and the channel.

You are the receiver and the giver.

You are the healer and the healed.

We will now do a full body energy scan.

Reiki flow through every cell as we start our body scan.

Allow your awareness to travel through your body as a beam of light,

Of Reiki light,

Touching,

Blessing,

And balancing every part of your being.

Beginning at the crown of your head,

The crown chakra,

Glowing violet white.

A stream of Reiki light enters here,

Filling you with peace and higher knowing.

The energy moves to the scalp,

Forehead,

Temples,

Softening.

At the third eye,

Indigo light expands.

Reiki clearing away mental clutter and opening intuition.

Eyes and eyelids relax.

The tiny muscles behind the eyes release.

Forehead smooths.

Cheeks soften.

Jaw unclenches.

Tongue loosens.

Lips part slightly.

Reiki fills your mouth,

Gums,

And teeth,

Healing words unspoken.

Ears,

Inner and outer,

Open to the soft whisper of guidance.

The whole head glows,

Serene and still in the Reiki energy.

Awareness drifts now to the throat chakra.

Vishuddha,

Shining sky blue light.

Reiki releases constriction.

Truth and expression flow freely,

Freely down the neck,

Across the shoulders and upper back.

Melting layers of weight you no longer need to carry.

Let the shoulders drop.

Feel space widen around your heart.

Right arm.

The Reiki energy travels down the right collarbone,

Shoulder joint,

Upper arm,

Elbow.

Forearm,

Wrist,

And hand.

Reiki flows through the meridians like liquid gold.

Each finger glows.

Thumb.

Index.

Middle.

Ring.

Little finger.

The palm radiates healing warmth.

Energy flows easily,

Giving and receiving in balance.

Awareness now moving to your left arm.

Now the left collarbone,

Shoulder,

Upper arm,

Elbow,

Forearm,

Wrist,

Hand,

And all five fingers.

Reiki mirrors the same descent,

Harmonizing both sides.

Both palms now shimmer.

Your Reiki hands,

Channels of pure love.

Feel the gentle pulse of energy in both your palms.

Now bring your awareness along your upper back and spine.

Reiki traces every vertebra from your crown to tailbone,

Realigning and freeing blocked currents of energy.

At the heart center,

Anahata Chakra,

A radiant emerald green light blossoms.

Breathe into this space,

Your heart space.

Reiki heals grief and awakens compassion.

Awareness flows through your chest,

Ribs,

And sternum,

Expanding warmth.

At the solar plexus,

Manipura Chakra glows like sunlight.

Reiki ignites self-worth and confidence.

You shine effortlessly from within.

Your abdomen and sacral center.

Drift your awareness into your abdomen,

Navel,

And lower belly.

Here lies the sacral chakra,

Swirling amber.

Reiki restores emotional harmony,

Creative flow,

And sensual vitality.

The organs soften.

Stomach,

Liver,

Kidneys,

Intestines.

Each one bathed in golden light,

Your inner waters flow clear again.

Your awareness now moves and descends to the pelvis,

Hips,

And the base of the spine.

This is the root chakra,

Buladhara,

Glowing deep crimson.

Reiki grounds you into the earth's steady rhythm,

Relaxes the glutes,

Tailbone,

Sacrum,

The foundations of your being.

With every exhale,

Roots of light grow from your tailbone deep into the soil,

Anchoring safety,

Belonging,

And strength.

Right leg.

Move your awareness into your right hip,

Thigh,

Knee,

Shin,

Calf,

Ankle,

And foot.

Reiki spirals down like molten gold.

Each toe glows,

Big to little,

Shining with life force.

The entire right leg hums gently,

Grounded and alive.

Left leg.

Now Reiki travels down the left hip,

Thigh,

Knee,

Shin,

Calf,

Ankle,

Foot,

And toes.

Reiki flows evenly here too,

Balancing yin and yang.

Each toe sparkles,

Soles radiate gentle heat.

Both legs glow with stability and support.

Back body integration.

Awareness gathers at the heels,

Calves.

Back of knees.

Thighs.

Glutes.

Lower back.

Middle back.

Upper back.

Shoulders.

Neck.

Back of the head.

Back of the crown.

Reiki moves up and down this luminous column,

Harmonizing the back body.

The whole back rests heavy yet radiant,

Filled with quiet strength.

Bringing the energy down through the front body.

Down the forehead.

Face.

Throat.

Chest.

Abdomen.

Pelvis.

Legs.

Feet.

The front body opens,

Soft,

Trusting,

Receptive.

Reiki flows through like a gentle river of love.

Now sensing both sides together.

Front and back.

Right and left.

Front,

Upper and lower.

One radiant breathing organism of light.

You are now completely bathed in Reiki energy.

The physical,

Emotional and spiritual bodies united.

Now in this state of unity,

Behind your closed eyes,

See yourself standing at the entrance to a temple of light.

It rises before you in crystalline beauty.

Translucent walls,

Shimmering every color of the rainbow.

The air hums with the sacred sound,

The resonance of OM,

Vibrating through every molecule.

As you step forward,

You feel the ground beneath your feet,

Glowing gold energy.

You are greeted by luminous beings.

Reiki masters and guides of love,

Robed in light.

They smile and extend their hands,

Sending waves of compassion that flow through your heart.

You are safe,

Protected and surrounded by infinite grace.

In the center of the temple,

A great crystal column of light arises from the floor to ceiling.

Connecting earth and sky.

You step into this glow.

A beam of golden Reiki energy descends through your crown.

Travels down your spine and anchors deep into the earth.

The current flows upward again,

Creating a continuous circuit.

Heaven to earth,

Earth to heaven,

Through you.

You are the bridge between heaven and earth,

The living conduit of divine force energy.

Now the masters encircle you,

Their hands radiating light into your chakras.

Third eye,

Throat,

Heart,

Solar plexus,

Sacral and root.

Each center illuminating in its pure color.

You feel weightless,

Radiant.

The temple walls begin to shimmer brighter,

As if breathing with your breath.

The light begins to expand through every cell,

Pulsing with the heartbeat of the universe.

Each pulse carries love.

Each wave carries wisdom.

Each shimmer carries remembrance of who you truly are.

Allow yourself to rest in this temple,

Absorbing the frequencies of unconditional love and perfect balance.

Sense the merging of your human and spiritual selves.

No separation,

Only unity.

You are luminous.

You are timeless.

You are eternal.

You are Reiki embodied.

Rest now in the field of healing.

Rest as pure awareness.

Luminous.

Weightless.

No effort.

Only receiving.

Reiki continues to flow,

Timelessly,

Even without intention.

Silently repeat,

I am healed.

I am whole.

I am one with the universal life force.

Begin to sense your physical body once more.

The rise and fall of your breath.

The surface beneath you.

Golden roots extending from your feet deep into the earth.

Anchoring the healing you've received.

Take a deep inhale through the nose.

Exhale softly through the mouth.

Wiggle your fingers and toes.

Rock the head side to side.

Perhaps stretch,

Sigh or yawn.

Roll slowly onto one side.

Pausing to rest in stillness.

Integrating the energy.

Like a seed filled with new light.

When you're ready,

Come to a seated position.

Place your palms on your heart.

Whisper softly,

Thank you Reiki energy for flowing through me.

Thank you earth for holding me.

Thank you source for this healing.

From my heart to yours,

May the light of Reiki continue to guide,

Bless and uplift you.

Namaste.