Prayer Sleep Induction: Divine Protection

Prayer Sleep Induction: Divine Protection. This Prayer Sleep Induction is a gentle descent into Divine Protection, guiding you from the weight of the day into a sanctuary of deep rest.
Wrapped in prayer, breath, grounding, and softening, this track surrounds your body and spirit with a shield of light that holds you as you fall asleep.
Each section — the opening prayer, breath-softening, protective body release, descent, and sleep-whisper affirmations — builds a cocoon of calm, dissolving fear, loosening tension, and reminding your whole being that you are safe, supported, guided, and watched over through the night.
As you drift, Divine Presence becomes your shelter. As you breathe, protection becomes your rest. As you sleep, you are held in a love that never leaves.

Transcript

Welcome,

Dear soul,

To this prayer sleep induction,

Divine protection,

A sacred invitation into the arms of presence and sleep,

The presence that shields,

Surrounds,

And guards you through the night.

And as you breathe,

Let your body soften,

Let your breath become steady,

Relaxed,

Unshakable,

Loving,

Drawing you into the embrace of the universe and deep,

Restorative sleep.

With each breath,

Feel the quiet strength rising within you,

A sense of being watched over,

Being protected,

Guided,

Held.

Allow the day fall away,

Allow the breath to widen and soften,

Allow the heart to rest in something greater,

Releasing all you have faced today.

This is our prayer,

Beloved presence,

As I enter this quiet doorway into night,

Wrap me in your protection.

With this breath in,

I receive your strength,

With this breath out,

I release the fears I no longer need to carry,

I let calm assurance rise into my heart,

A knowing that I am guarded,

Guided,

And watched over.

I offer you the moments where I felt exposed,

The thoughts that made me uneasy,

The things that felt bigger than me.

And now,

Beloved presence,

Let your protection flow into my body,

Protection for my shoulders,

Releasing what burdened them today,

Protection for my jaw,

Softening the places where fear hid,

Protection for my belly,

Reminding me that I am safe to rest.

There is nothing I must fear,

Nothing I must defend against in this moment,

Nothing I must brace myself for.

This moment is a prayer for safety,

A quiet return to your shelter.

Let the bed receive me,

Let the breath settle me,

Let my mind know it can finally rest.

I am safe,

I am supported,

I am held in love,

Even as I sleep.

And now,

Beloved presence,

Each inhale is a blessing,

Each exhale is a release,

Each inhale a wave of strength,

Each exhale a soft wave moving through my body.

Thank you for this breath,

Thank you for this moment,

Thank you for this safety.

With every inhale,

I receive courage,

With every exhale,

I release fear.

With every inhale,

I receive calm,

With every exhale,

I receive peace.

I release all tension,

I release anything that tries to cling to me.

Your protection is dissolving every tight place inside me,

A deeper melting,

A deeper loosening,

A deeper surrendering,

A deeper softening.

I breathe now deeper into my belly,

Into my hips,

Into my legs,

Each breath a blessing of safety within,

Each breath softens the day,

Quietens the mind,

And settles my heart.

As I slow my breath now,

Smooth,

Easy,

Effortlessly,

Each deep,

Slow breath becomes a quiet prayer of protection,

A rhythm of safety moving through my whole being.

I am safe,

I am held,

I am preparing to drift,

Float,

And fall into peaceful sleep.

So I say thank you,

Amen,

Thank you for the day,

The night,

And my life here on planet earth.

And as I drift,

I thank you for the divine protection you give me every day of my life.

Amen.

As you prepare yourself to drift into the night,

Allow your body to become heavy and easy.

Take a slow,

Generous breath in,

And exhale softly,

Letting the whole weight of all the day,

And the week,

And the year fall away.

Now let's invite relaxation into your body,

Peace for your feet,

They have taken you through the day,

Peace for your ankles,

Your legs,

Your hips,

Peace for your belly,

Your ribs,

Your arms,

Your hands,

Peace for your shoulders,

Peace for your neck,

For your whole head,

Bringing in peace,

And bringing in peace into your mind.

There is nothing you must guard against now,

Nothing you must watch for,

Nothing you must hold,

This moment is only for you,

A gentle return to safety.

So let your bed receive your body,

Let your breath find its own natural rhythm,

Let the mind finally exhale,

You are safe,

You are supported,

You are being held,

Held by the divine.

Take another slow breath in,

And as you exhale,

Imagine a wave of warmth moving down the entire length of your body,

A wave carried by divine protection.

Offering safety to your body,

With each inhale,

Breathe in calm for your heart,

For the truth that you are protected,

And with each exhale,

Let fear now melt out of your body,

Softening the places that tightened,

Releasing the places that tried to stay alert.

With each breath now,

A deeper melting,

A deeper loosening,

A deeper letting go,

A deeper letting go,

As if a shield of light is dissolving all tension.

With every breath,

You feel your body drop lower,

Deeper into the bed,

Your head,

Belly,

Hips,

Legs,

All releasing.

With each breath,

The day becomes softer,

The mind becomes quieter,

The heart becomes more open,

To the protection surrounding you now.

Let your breath become slow as you drift,

Smooth as you release,

Easy as you let go,

Effortless,

That's right,

Let the breath become a quiet reassurance,

The mind becomes quieter,

The heart becomes more open,

Let your breath become slow as you drift,

Smooth as you release,

Easy as you let go,

Effortlessly,

You are entering a gentle haven within,

A place where nothing can disturb you.

If thoughts appear here,

Let them move softly,

Like soft clouds crossing the sky,

Each one loosening,

Each one releasing,

Each one fading into the distance,

No need to follow them,

No need to brace yourself,

You simply let them pass,

And you remain here,

Resting,

Breathing,

Softening,

Relaxing,

The muscles around your eyes soften,

Invite calm into them,

Feel your tongue relax,

Releasing all the words and tension it held,

Feel the ribs expand and fall like a calm tide,

A gentle rhythm of safety,

You may notice a subtle drifting,

A light swaying inwardly,

A feeling of sinking and floating all at once,

That's right,

You let yourself go deeper now,

As each breath moves through you,

Divine protection clears the remnants of fear,

Something old loosens,

Something heavy softens,

Something tired lets go,

You do not need to protect yourself right now,

You do not need to be on guard,

You do not need to stay alert,

You are being breathed,

Being softened,

Being guarded,

As you drift deeper into peace,

Held,

Protected by the divine,

You've let the day fall behind you,

Like a cloak slipping from your shoulders,

There is only this moment,

This breath,

This softness,

This protection,

Imagine you are now walking down a path,

A staircase made of clouds,

A gentle slope into deeper rest,

Each step wrapped in a shield of light,

With each breath you drift one step lower,

Guided by the quiet certainty that you are protected on your journey here on earth,

With each exhale your body becomes heavier,

Softer,

More secure,

As light unravels the final tension,

As you are sinking deeper,

Unwinding completely,

Drifting further inside,

You are loosening what remains,

The breath slow and effortless,

Muscles melting into the bed,

Sinking into the warmth,

Floating on softness,

Barely awake now,

The threshold of sleep,

Drifting,

Drifting,

Drifting,

Your whole being releasing,

Softening,

Surrendering,

The night holds you,

The light holds you,

You are divinely protected,

And as you finally drift,

Or perhaps you are already asleep,

Let these words move through you,

A soft shield of light,

Another prayer of gratitude to the divine,

I am wrapped in divine light,

I give gratitude,

I am carried through the night by divine energy,

I am protected,

I am safe,

I am watched over by the divine,

I am guided in my life,

I am supported,

I am held,

I am wrapped in divine light,

I am carried by the divine through the night,

Let this settle into your body,

Into your breath,

Into your bones,

You are drifting,

Floating,

And falling into deep natural sleep,

Good night dear soul,

May divine protection be the light that carries you into your dreams,

I am wrapped in divine light,

I give gratitude,

I am carried through the night by divine energy,

I am protected,

I am safe,

I am watched over by the divine,

I am guided in my life,

I am supported,

I am held,

I am wrapped in divine light,

I am carried by the divine through the night,

Let this settle into your body,

Into your breath,

Into your bones,

You are drifting,

Floating,

And falling into deep natural sleep,

Good night dear soul,

May divine protection be the light that carries you into your dreams,

I am wrapped in divine light,

I give gratitude,

I am carried through the night by divine energy,

I am protected,

I am safe,

I am watched over by the divine,

I am guided in my life,

I am supported,

I am held,

I am wrapped in divine light,

I am carried by the divine through the night,

Let this settle into your body,

Into your breath,

Into your bones,

You are drifting,

Floating,

And falling into deep natural sleep,

Good night dear soul,

May divine protection be the light that carries you into your dreams,

I am wrapped in divine light,

I give gratitude,

I am carried through the night by divine energy,

I am protected,

I am safe,

I am watched over by the divine,

I am guided in my life,

I am supported,

I am held,

I am wrapped in divine light,

I am carried by the divine through the night,

Let this settle into your body,

Into your breath,

Into your bones,

You are drifting,

Floating,

And falling into deep natural sleep,

Good night dear soul,

May divine protection be the light that carries you into your dreams,

I am wrapped in divine light,

I give gratitude,

I am carried through the night by divine energy,

I am protected,

I am safe,

I am watched over by the divine,

I am guided in my life,

I am protected,

I am safe,

I am supported,

I am held,

I am wrapped in divine light,

I am carried by the divine through the night,

Let this settle into your body,

Into your breath,

Into your bones,

You are drifting,

Floating,

And falling into deep natural sleep,

Good night dear soul,

May divine protection be the light that carries you into your dreams,

I am wrapped in divine light,

I give gratitude,

I am carried through the night by divine energy,

I am protected,

I am safe,

I am watched over by the divine,

I am guided in my life,

I am protected,

I am safe,

I am supported,

I am held,

I am wrapped in divine light,

I am carried by the divine through the night,

Let this settle into your body,

Into your breath,

Into your bones,

You are drifting,

Floating,

And falling into deep natural sleep,

Good night dear soul,

May divine protection be the light that carries you into your dreams,

I am wrapped in divine light,

I give gratitude,

I am carried through the night by divine energy,

I am protected,

I am safe,

I am watched over by the divine,

I am guided in my life,

I am supported,

I am held,

I am wrapped in divine light,

I am carried by the divine through the night,

Let this settle into your body,

Into your breath,

Into your bones,

You are drifting,

Floating,

And falling into deep natural sleep,

Good night dear soul,

May divine protection be the light that carries you into your dreams,