Hi,
Frankie here,
Welcome dear soul,
This is your space to soften the grip of the past and open to the healing power of now.
The past holds lessons,
But it does not have to hold you.
We all carry stories,
Regrets and old energy long after they've served us.
But today we choose to release,
To set ourselves free.
So breathe in release,
And exhale old pain,
Breathe in forgiveness,
And exhale the weight of what was.
This meditation will gently help you let go of all the emotional residue,
Rewrite limiting stories and reclaim your present moment power.
Let each affirmation be a step away from the past and a step towards your healing,
Towards your wholeness,
Towards your freedom.
So let's begin,
And you can say these affirmations in your mind,
Or repeat them after me.
I release the past with love.
I am free from my old stories.
My healing begins in this moment.
I forgive myself completely.
I let go of what no longer serves me.
I honor my journey and move forward.
I am not my past mistakes.
I release guilt and shame with grace.
I free myself from regret.
I trust the wisdom of my healing.
I let go with compassion and strength.
I am open to what's next.
I no longer carry what's not mine.
I am safe to release the old.
I am becoming who I choose to be.
I accept my past without judgment.
I let go of blame and resentment.
My present is more powerful than my past.
I choose peace over pain.
I am no longer defined by my old wounds.
I send love to my past.
I forgive those who hurt me.
I break free from unhealthy patterns.
I make peace with what was.
I allow space for new beginnings.
I shed the weight of yesterday.
I lovingly detach from painful memories.
I reclaim my energy and power.
I am not stuck.
I am evolving.
I trust my soul's growth.
I make room for joy to enter.
I am the author of my next chapter.
I release all fear that is tied to my past.
I am allowed to begin again.
I trust myself to move forward.
I embrace life with fresh eyes.
I let go and I rise.
I am safe in the present.
I walk forward with grace and courage.
I unhook from old emotional loops.
I release all old emotional loops.
My story is still being written.
I replace old pain with love.
I forgive.
I heal.
I grow.
I am ready for what's next.
I am healing at my own pace.
I trust the unfolding of my path.
I am free to live fully.
I close old chapters of my life.
I lovingly leave them behind me.
I walk forward with grace and courage.
My new story is yet to be written.
I forgive.
I heal.
I grow.
I am ready for what's next.
I am healing at my own pace.
I trust the unfolding of my path.
I am free to live fully.
I close old chapters of my life.
I lovingly leave them behind me.
I walk forward with grace and courage.
My new story is yet to be written.
I forgive.
I heal.
I grow.
I am ready for what's next.
Breathe in deeply now.
Notice the lightness returning.
Letting go isn't forgetting.
It's remembering who you are beneath the weight.
It's choosing presence over pain.
And as you repeat these affirmations more and more each day,
The stories that once defined you will lose their grip.
And your truth will rise.
You are no longer bound by your past.
You are free to shape your future.
And in this moment,
You are doing just that.
Lovingly closing chapters behind you.
Bringing in trust to the unfolding of your path forward in this life.
Remember,
Dear soul,
When you let go,
You make space for new.
Blessings to you.
And thank you for joining this affirmations class.
Letting go of the past.
Namaste.
