12:30

111 Affirmations Shower: Release Negative Self-Talk

by Frankie P

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
487

111 Affirmations Shower: Release Negative Self-Talk, a powerful practice to cleanse your mind of self-doubt and criticism. Listen anytime, anywhere, and let these affirmations flow through you, replacing negativity with compassion, strength, and self-love. Allow the soothing energy of positivity to refresh your spirit, uplift your thoughts, and create space for confidence and inner peace.

AffirmationsSelf TalkSelf CompassionSelf AcceptanceSelf LoveSelf EmpowermentSelf WorthResilienceGratitudePerfectionismUniquenessSelf DoubtPersonal GrowthAffirmation BathSubconscious Mind ProgrammingPositive Self TalkResilience BuildingGratitude PracticeOvercoming PerfectionismOvercoming Self Doubt

Transcript

Welcome,

Dear soul,

Today let these affirmations shower down on you like a gentle healing rain washing over your energy,

Your mind,

And your heart.

You are not here by accident.

These words are here to support your transformation,

To realign you with your truth,

And help you remember who you really are.

You can play this affirmations shower any time,

Morning or night,

While resting,

Walking,

Or even drifting to sleep.

The more you listen,

The more powerful the impact,

As these affirmations are absorbed deeply by your subconscious mind.

As you probably already know,

Repetition is key.

Over time,

These positive truths will become your new inner dialogue,

Your new way of being.

So simply breathe,

Receive,

And let the affirmations shower begin.

I am worthy of love and respect and kindness,

So I have decided to release negative self-talk.

I replace negative thoughts with positive affirmations.

I release self-criticism and I embrace self-compassion.

I let go of judgements and embrace my uniqueness.

I am not defined by my mistakes,

I am defined by my growth.

I am kind to myself in thoughts,

Words,

And actions.

I release the need to be perfect and embrace my authentic self.

I choose to focus on my strengths and talents.

I am deserving of success,

Happiness,

And all good things.

I release comparisons and appreciate my own journey.

I am in control of my thoughts and I choose positivity.

I let go of limiting beliefs that are holding me back.

I am worthy of my own love and compassion.

I am enough just as I am,

I don't need to prove anything.

I replace negative self-talk with empowering words.

I am my own biggest supporter and cheerleader.

I release doubt and trust in my capabilities.

I am resilient and capable of overcoming challenges.

I choose self-acceptance over self-criticism.

I am worthy of all the good things that life has to offer.

I release negative thoughts and make room for positivity.

I am worthy of kindness both from others and especially from myself.

I let go of self-doubt and step into my confidence.

I choose self-love and self-care as a priority.

I am deserving of love and respect from myself and others.

I release the need for validation from others.

I now validate myself.

I replace negative self-talk with words of empowerment.

I am capable of achieving my goals and dreams.

I release the past and focus on creating a positive future.

I am worthy of my own forgiveness and understanding.

I am becoming resilient and can handle whatever comes my way.

I choose to focus on what I love about myself.

I release self-judgment and embrace self-acceptance.

I am worthy of happiness,

Joy and fulfillment.

I let go of fear and step into my personal power.

I am strong and can overcome any challenges I face.

I choose thoughts that support my well-being and growth.

I release negative self-talk and replace it with empowerment.

I am confident in my abilities and trust in my potential.

I am worthy of success,

Abundance and prosperity.

I am not defined by my past.

I am defined by my present and future.

I let go of self-sabotaging thoughts and behaviours.

I am deserving of love,

Kindness and respect from myself and others.

I choose to focus on what brings me joy and positivity.

I release negative beliefs about myself and embrace my worthiness.

I am resilient and can bounce back from any setback.

I release the need to be perfect and embrace my imperfections.

I am worthy of all the wonderful things life has in store for me.

I am strong,

Capable and worthy of success.

I let go of negative self-talk and cultivate self-love.

I am deserving of all the love,

Happiness and success I desire.

I release self-criticism and I embrace self-acceptance.

I am in control of my thoughts and I choose positivity.

I am worthy of my own compassion and forgiveness.

I choose thoughts that uplift and empower me.

I release doubt and trust in my abilities.

I am worthy of all the good life has to offer.

I let go of self-limiting beliefs and step into my greatness.

I am deserving of love,

Happiness and abundance.

I release negative self-talk and replace it with self-affirmation.

I am strong,

Capable and resilient in the face of life's challenges.

I am worthy of my own love,

Care and attention.

I choose to speak kindly to myself both in thoughts and words.

I release the need to be perfect and embrace my journey.

I am deserving of success,

Joy and all the best in life.

I am in control of my thoughts and I choose positivity.

I am worthy of self-compassion and self-acceptance.

I release negative thoughts and create space for positivity.

I am strong and capable of handling whatever comes my way.

I am deserving of my own respect and kindness.

I choose to focus on my strengths and growth.

I release self-doubt and embrace my confidence.

I am worthy of love,

Respect and happiness.

I let go of comparisons.

I appreciate my uniqueness.

I am deserving of all the good things that come into my life.

So I choose to support myself with positive self-talk.

I release self-judgement and embrace self-love.

I am strong and resilient in the face of challenges.

I am deserving success,

Fulfilment and abundance.

I believe in my abilities and potential.

I release negative self-talk and embrace self-empowerment.

I am worthy of all the positive experiences life has to offer.

I am in control of my thoughts and I choose positivity.

I am deserving my own forgiveness and understanding.

I release self-criticism and choose self-acceptance.

I am strong,

Capable and able to overcome obstacles.

I am deserving of love,

Joy and all that I desire.

I choose to focus on my growth and progress.

I release self-doubt and embrace my worthiness.

I am in control of my thoughts and I choose self-love.

I am deserving of success,

Happiness and abundance.

I release negative self-talk and replace it with self-affirmations.

I am strong and resilient,

Capable of facing any challenges.

I am deserving of my own kindness and compassion.

I choose to uplift and support myself through my thoughts.

I release self-judgement and choose self-approval.

I am worthy of all the love,

Happiness and success in the world.

I am in control of my thoughts and I choose positivity.

I am deserving of my own care,

Respect and attention.

I release negative self-talk and embrace my authentic self.

I am grateful for my unique qualities.

I release self-criticism and embrace self-compassion.

I am thankful for the wisdom gained from my past experiences.

I let go of negative thoughts and replace them now with positivity.

I appreciate my worth and my value just as I am.

I release the need for perfection and accept myself wholly.

I am grateful for the love and kindness I show myself.

I replace doubt with gratitude for my capabilities.

I let go of judgement and cultivate gratitude on my journey.

I am thankful for the power to change my self-talk.

I celebrate my uniqueness and express gratitude for my authenticity.

I release all negative self-talk.

I am thankful for the power to change my life,

To change the way I speak to myself.

I release self-criticism and embrace self-compassion.

I now celebrate my uniqueness and express gratitude for my authenticity.

Take a deep breath in now and release it to the universe.

The universe is always listening.

Blessings to you,

Dear soul,

On your journey.

Namaste.

Meet your Teacher

Frankie PMelbourne VIC, Australia

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© 2026 Frankie P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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