51:11

Evacuation

Name: Evacuation
Uploaded: 2024-06-22T13:16:09.025Z
Duration: 51 min 11 s
Channel: Bradley Hacker
Description: This meditation is a further exploration of the natural dynamics of a full, conscious exhalation. We invite you to notice engagement at the back of the perineum, tailbone, rectum, and sacrum. In yoga, this is referred to as Ashwini Mudra. This track is the second in a sequence of meditations. We recommend following all tracks in order and cycling through.

by Bradley Hacker

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a further exploration of the natural dynamics of a full, conscious exhalation. We invite you to notice engagement at the back of the perineum, tailbone, rectum, and sacrum. In yoga, this is referred to as Ashwini Mudra. This track is the second in a sequence of meditations. We recommend following all tracks in order and cycling through.

Breathing Mula Bandha Ashwini Mudra Awareness Emotions Relaxation Health Exercise Yoga Meditation Belly Breathing Pelvic Floor Breathing Subtle Body Exploration Power Breathing Prostate Health Colon Health Breathing Awareness Pelvic Floor Exercises Emotional Physiology

Meet your Teacher

Bradley Hacker

70947 Mazunte, Oax., Mexico

Meet your Teacher

Bradley Hacker

70947 Mazunte, Oax., Mexico

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