Wisdom Of A Grunt

A grunt is the body’s intelligence in creating abdominal pressure and alignment of the spine when engaged in heavy, and possibly dangerous, lifting. These same dynamics of the belly, back, front of the perineum and pubic bone are activated through deep, conscious exhalation and will either re-support an already healthy alignment or encourage movement towards that alignment. In yoga, this is referred to as Mula Bandha.

This track is the first in a sequence of meditations. We recommend following all tracks in order and cycling through.