Planting Seeds Of Powerful Thoughts

Thank you for joining me in this 15 minute meditation called Planting Seeds where we will open our body's energy centers and plant messages of strength, joy and healing.

There is much research that demonstrates positive self-talk significantly reduces anxiety and depression, mood swings, while enhancing emotional regulation, increasing self-esteem, motivation and resilience, can improve social skills, can help us handle our pain more effectively, better handle our stress management and help us to create a better, more joyful and productive experience in our life.

Let's create habits of supportive and confident self dialogue through our meditation practice. We will breath into a deep state of relaxation and silently talk to ourselves with words of of compassion, love and with purpose. This has a profound and immediate impact on how we feel, our ability to soothe and comfort and support our own self.

I hope it allows you to feel great. Thank you so much.