11:04

Heart Full Meditation - 10 Minutes With Bita Sharif

Name: Heart Full Meditation - 10 Minutes With Bita Sharif
Uploaded: 2024-03-06T22:49:13.699Z
Duration: 11 min 4 s
Channel: Bita Sharif
Description: Join me in this 10-minute meditation to fill our hearts with breath, awareness, and imagination. When we use meditation to open our hearts, we free our own nervous system energy to abundant possibilities, we can recharge our stressed bodies and allow ourselves to feel more joy and fulfillment.

by Bita Sharif

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

Join me in this 10-minute meditation to fill our hearts with breath, awareness, and imagination. When we use meditation to open our hearts, we free our own nervous system energy to abundant possibilities, we can recharge our stressed bodies and allow ourselves to feel more joy and fulfillment.

Meet your Teacher

Bita Sharif

Los Angeles, CA, USA

Meet your Teacher

Bita Sharif

Los Angeles, CA, USA

© 2026 Bita Sharif. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.