15:46

16 Minute Guided Mindfulness Meditation

Name: 16 Minute Guided Mindfulness Meditation
Uploaded: 2026-03-02T13:38:45.566Z
Duration: 15 min 46 s
Channel: Mike Sheehy
Description: Let me guide you through the various stages of a 16 minute guided mindfulness meditation. You do not have to worry about what comes next or drifting off following a thought, sensation, or emotion. I'll guide you through each phase and periodically bring you back to focus on the breath.

by Mike Sheehy

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Let me guide you through the various stages of a 16 minute guided mindfulness meditation. You do not have to worry about what comes next or drifting off following a thought, sensation, or emotion. I'll guide you through each phase and periodically bring you back to focus on the breath.

Mindfulness Meditation Breath Awareness Body Scan Focus Relaxation Emotional Awareness Posture Counting Breaths Posture Guidance External Distraction Management Emotional Check In Gaze Focus

Meet your Teacher

Mike Sheehy

Dublin, Ireland

Meet your Teacher

Mike Sheehy

Dublin, Ireland

© 2026 Mike Sheehy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.