Mike Sheehy

Mike Sheehy is based in Ireland and runs a mindfulness meditation business called BíMeditation (pronounced 'beemeditation', which is the Irish verb 'to be') and has been practicing meditation and alternative healing practices for nearly 20 years. Ireland is not known as a hotbed for meditation, but it does have its fair share of depression and anxiety. Something attributable no doubt to generational trauma embedded in the Irish psyche due to colonialism and the Irish famine of the 1840's, when millions either died of starvation or emigrated. Mike has hugely benefited from practicing Mindfulness Meditation daily. His style of teaching is practical and grounded in addressing everyday issues like anxiety, stress, and lack of focus caused by the fast-paced world we live in today. Mike's approach is totally secular, reducing the practice to its bare requirements. Guided meditations are very personal and can come down to the voice of the guide. If you like an Irish accent, then why not try Mike's? Mind yourself.

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