This session is for anyone longing for a deeper connection with self, more inner awareness, and to discover what your inner world wants to share. Together, we will explore what is present within you through body guidance and awareness — observing thoughts, emotions, feelings, and sensations as they arise.
Meet your Teacher
01 Dresden, Germany
Transcript
Take a moment to arrive in this moment. In this space. And you can notice. How you are breathing in this moment. There is nothing you need to change about your breath. You can just simply observe. How your breath is moving through your body. And now? You can create the most comfortable position and shape for your body. A space where you feel support. Where you feel being Cal. And in this shape. And position. You can slowly close your eyes. And deepen your breath a little bit deeper. Inhaling through your nose. And exhaling by saying out. VIDEO! Exhale out. One more inhale. And exhale. Simply notice what is changing in your body. As you are creating a space for your breath. Notice any sensations. Feeling. And emotions. Which are present within you. Than in this moment. There is nothing to do about it. Just to notice them. And observe them. Without need to change anything. And you can gently Bring your breath. All the way down. To the soles of your feet. You can breathe in to your feet. And notice. How is it to place your attention? To the area of your body. Which carries you every single day What is present for you? As you place your attention here. Continue breathing in your natural pace. And allow. Anything what is present within you. Slowly bringing your breath to your ankles. Ankles to your right foot. And to your left foot. How does your ankles feel today? And then bring your breath a little higher to your shins and your calves on your feet. And just breathe. Allowing any sensations emotions. Feelings. And thoughts. To be there. Breathing to your right knee. Noticing what is different. From your left knee. Breathe in through your left knee. And again, Taking a moment here. To compare what is different from your right knee. Now you can slowly bring your attention and your awareness to your thighs. Softening any last bits of the tension you were holding in your thighs. Bring awareness to the top of your thigh. Sides of your thighs. The back of your thighs. Allowing anything what is present within you. Taking a moment here. Continuing breathing in your natural pace. Inhaling with the nose. Exhaling with the mouth. Notice what is happening within you. As you are creating this space for yourself for your body. Simply breathing and scanning. Through your body parts. Allowing. Whatever is present within you. Breathe in to your pelvis. To your hips. Notice what is present within you here. And now. You can bring awareness to the lower part of your body. Noticing. The difference. Between your lower part of the body. And the upper part of your body. What is present? For the lower part of your body. And what is present. For the upper part of your body. Now you can move the breath. To your belly. Notice. What is present for you in your belly? Breathe in to all the organs within your belly. Creating space. For anything. What wants to be felt? Unseen. Bringing your breath to your solar plexus. Few centimeters above your belly button. Breathing. And noticing. Any sensations. Feelings. Emotions. And thoughts which are present for you. Over here. How does the breath want to move? In this part of the body. As it wants to slow down. Or get faster? What does it expand? Or contract. Simply notice. What is present for you here? Creating a space. To allow. Anything. Which is here. Now you can slowly move your attention and awareness. To your heart space. To your heart. Taking a inhale through the nose. And exhale through the mouth. How does your heart feel today? What is moving through your heart today? Continue breathing in your natural pace. Notice anything which comes for you here. Bringing the attention. To your left arm. All the way down to your fingertips on your left arm. How does your left arm want to move today? What does it want to receive today? Breathing to your forearm, The elbow and the upper arm on the left side of your body. Shoulder. Noticing. Have your left arm feels. Compared to your right arm. Take a moment here. To name for yourself what you are noticing. There is no need to judge. Or to analyze. Simply notice. And allow whatever is here for you. Now you can breathe to your right arm all the way down to your fingertips. Notice it. What is present for you here? What does your right arm want to give today? Breathing to your forearm, The elbow, The upper part of the arm on your right side. The right shoulder. Creating space for yourself. To be with anything. Which wants to be seen. Creating a space and allowing any movement. To express through your arms. To your body. Taking a slow deep breath in through your nose. Exhaling with your mouth. Bringing your breath all the way down to your buttocks. You are love or bad? Me the bat. And to uproot it. Breathing to your spine. Noticing. How the energy travels. In your spine. From the lower part of the spine. To their talk. And then back down. Take a moment here. Just observe this energy traveling. And down. Notice. What's present for you while observing this movement of energy in your spine. Notice how your body wants to move. Allowing this movement to be expressed. Inhale through your nose. Exhale through your mouth. Slowly moving your awareness to your throat How does your throat feel today? What are you noticing here? Your throat is allowed to be however it wants to be. Simply noticing what is present for you here. Continue breathing in your natural pace. And bring your attention to the back of your neck. Any tension which is still being held in these body parts. Working now soften. And allow yourself to notice. What's changing in your body? As you place your attention here. What are you noticing here? Now you can move your attention to your face. To your chin. Jaw. G. Ears. And knobs. I. . . Forehead. Notice it. Sensations. Emotions. And feelings. Which are present for you over here. There is no need. To judge or analyze. Simply observe. And notice. What is present? When you create the space to be with your face. And each part of it. How does your face want to express today? What's the expression? You've been holding back. And today, Now. In this space. These expressions want to be seen. I love your soul. For your face to take over. Let these expressions to be completed. Continue breathing in your natural pace. And move your attention. Up to your scalp. Increasing the capacity of your breath. Inhale. And exhale. What is present for you here? In the top of your skull. What is the energy present for you? On the top of your head. Simply observing. And allowing. Whatever is here. Taking a moment to inhale. And exhale. Bringing all to attention and awareness. All the way down to your feet. Through all the body parts. And from your feet again up. To the top of your skull. And as you breathe, This attention and awareness can travel. Down and up. Expressing gratitude to your body. Everything. Which showed up today. In your body. Asking your body. What does it need from you today? Now. To feel even more aligned. Take a moment here to listen. And receive. What your body wants to share with you. Now, You can take another slow, Deep inhale through your nose. Exhale with your mouth. You can slowly stretch your body. Yarn Touch your face with your palms. And in your base, Open your eyes. Welcome back.
