Buddha In The Boardroom

In today’s information-driven world, the rise of AI and the attention economy is hard to miss. These systems are built to capture focus, but in doing so, they also reveal something essential: how the human mind actually works. It shows up in small, everyday moments. Picking up a phone without really knowing why. Filling silence the instant it appears. The mind doesn’t like gaps. It keeps moving, jumping ahead, looking for the next thing. Distraction isn’t a flaw, it’s something everyone experiences. Buddha In The Boardroom approaches this not as a problem to fix, but as something to notice. The practice starts with a pause: a simple, intentional pause taken right when the mind is seen wandering. That pause is mindfulness. It’s the moment of seeing the mind in motion. When this restless energy goes unnoticed, it can feel tight, heavy, even exhausting. But when it’s seen early, attention can soften. The body relaxes. The pull of the distraction loosens. And in that letting go, the mind naturally opens, moving from tension into clarity.

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