Using The Four R's

In this guided meditation, you are invited to activate your awareness into the present moment. To make the mind open and clear, the meditator will be guided to cultivate a positive emotion within the mind.

Naturally, distractions will arise and the mind's attention will drift away to thoughts, sounds, etc. - that's part of the process. When this happens, you will be guided to apply the Four R's: Recognize, Release, Relax, and Re-initiate. Gently returning again and again, the mind begins to settle on its own. Through this simple yet profound method, you may start to experience deeper and more refined degrees of stillness and clarity.

Guided by Cas Boerkamp.