This meditation will help you feel more soft and open.
I'm Alexis Pierce and this is your Heart Chakra Beach Balancing Meditation.
You can listen to this meditation standing,
Seated,
Laying down.
Make sure you're comfortable.
Make sure you're in a space where you can spend a few minutes softening and releasing.
I'd like you to imagine that you're on the most beautiful beach and there's a soft breeze moving across your body.
Feeling that breeze gently move through your hair.
If you have longer hair,
You might feel that delicate,
Gentle touch of your hair on your shoulders.
Feeling the breeze across your face.
Across your throat and your neck.
Allowing your shoulders to open,
Soften down the back as you feel the breeze on your chest.
If it feels nice,
You might gently lean into the breeze.
As if you could be completely held by this soft and gentle breeze coming towards the body.
Enveloping you in soft air.
Feeling held and relaxed.
Breathing in,
Taking in the sounds,
The sights,
The smells of the beach.
And on the exhale releasing into the gentle breeze.
Anything that's no longer needed.
Letting it go with the breath.
And allowing the softness of the breeze to become the softness of your breath.
As that gentle air moves into the body,
Into the lungs,
Softens through the whole space of the lungs.
Softening through the ribcage and around the heart.
And on the exhale,
We soften even more.
Taking another few deep breaths in through the nose,
Out through the mouth.
Releasing on the exhale,
Anything into the gentle breeze to be carried away.
And carrying this sense of release,
Softness and openness into the rest of your day.
