3rd Eye Chakra Beach Balancing - Quiet Mental Noise

Quiet the mind and create space for your intuition, inner truth, and deeper wisdom. Best with headphones.
This short meditation is part of the Beach Day for Your Chakras series, which uses the sights, sounds, and sensations of the beach to help activate and balance your chakras — so you can feel more grounded, playful, confident, open, and connected to yourself and your intuition. Listen to one or go through the whole series. No previous experience with chakras or meditation is needed.
Beach sounds by Premankur Adhikary from Pixabay.

Transcript

This meditation aims to help you clear out the mental noise and reconnect with your intuition. I'm Alexis Pierce and this is your Ajna Chakra Beach Balancing Meditation. Get comfortable, And I'd like you to imagine that you're on a beach. You could be sitting, You can be walking, You could be laying down, You could be out in the water. Imagine yourself in the most ideal location on the perfect beach. And I'd like you to feel the sun coming down and kissing the top of your head. Feeling that lightness, The brightness of the sun. Seeing the brightness of the sun through closed eyes. When even though they're closed, You can still tell. Wow, It's bright out. The sun is glowing. Feeling that brightness and allowing the light of the sun to permeate through the body into the brain, Cleansing the brain with its light. And as on each inhale you draw in more and more of the sunlight, Just opening up to the light that's already caressing you. That's already meeting you and greeting you on this beautiful beach. Allowing that light to move through the space of the brain, Dissolving, Overthinking. Anywhere you're trying to figure stuff out. Dissolving it into the light and exhale, Releasing the breath, Releasing any worries. With each breath allowing for the light to draw in even more, Moving around the space of the mind. Cleansing. Dissolving any stress or worries. And as it does, Allowing for that light to make space for deeper wisdom. Make space for your inner truth to come forward, Awakening your intuition and allowing that deeper inner knowing to start to fill up the space of the mind. Held in the light. Breathing in, Breathing out. Taking another deep breath in, Drawing in that light, Cleansing through the space of the mind. Releasing, Softening into your truth and wisdom. And holding this space of clarity as you move into the rest of your day.