Sacral Chakra Beach Balancing - Awaken Joy & Flow With Waves

Let the waves wash away anger, tension, and insecurity while restoring joy, energy, and a sense of aliveness. Listen whenever you want to feel more present, refreshed, and able to go with the flow of life.
This short meditation is part of the Beach Day for Your Chakras series, which uses the sights, sounds, and sensations of the beach to help activate and balance your chakras — so you can feel more grounded, playful, confident, open, and connected to yourself and your intuition. Listen to one or go through the whole series. No previous experience with chakras or meditation is needed.
Music by Zoltán Farkas from Pixabay.

Transcript

This meditation will help you feel more present, Joyful, And soft so you can go with the flow. I'm Alexis Pierce, And this is your Sacral Chakra Beach Balancing Meditation. Get comfortable. Seated or lying down. And when you're comfortable, I'd like you to imagine that you're on the most beautiful beach and you're sitting in a chair with your feet in the water. Feel the waves roll over your toes as the waves come into shore. And then feel the water recede. As your feet sink deeper in the sand. Taking some nice big inhales and exhales, Breathing in as the water rolls in over your feet. Exhale, Releasing as the water recedes out and your feet sink a little deeper in the center. Imagining as the waves gently crash over your feet that they're bringing with them a sense of playfulness and aliveness. Rejuvenating your body, Filling you with the energy of the ocean, Soaking it up through the feet. And on the exhale, Allowing the water to wash away any anger, Any feelings of not having enough or being enough. The wave comes in, Filling you with joy and new life. And the wave goes out washing away any insecurities. Any tension. Taking a few breaths in your own time. Feeling the softness of the water on your feet. When you are ready, Taking a nice big breath in through the nose, Out through the mouth. And carrying with you this sense of being rejuvenated and replenished by the waters of the ocean as you move through the rest of your day.