Throat Chakra Beach Balancing - Free Your Voice

Release self-censoring to reconnect with your voice and express more freely and confidently.
This short meditation is part of the Beach Day for Your Chakras series, which uses the sights, sounds, and sensations of the beach to help activate and balance your chakras — so you can feel more grounded, playful, confident, open, and connected to yourself and your intuition. Listen to one or go through the whole series. No previous experience with chakras or meditation is needed.
Headphones are recommended.
Beach Sounds by Premankur Adhikary from Pixabay.

Transcript

This meditation aims to help you release self-censoring and express more confidently and with more ease in your truth. I'm Alexis Pierce and this is your Throat Chakra Beach Balancing Meditation. Go ahead and get comfortable. You can sit, You can lie down. Make sure that you're comfortable. And when you are, I'd like you to imagine that you are sitting on the most luxurious, Lovely, Beautiful beach. You can be in the water, You can be seated, You could be laying down. Imagine yourself however you'd like on this gorgeous, Sunny beach. Perfect temperature beach. And when you've got yourself there, Take a few deep breaths in through the nose and out through the mouth. And as you exhale, We're going to sigh, Sighs of contentment. Breathing in. Sighing contentedly for this gift of a day at the beach. Over the next few exhales, Letting out more and more, Releasing with your sigh, Allowing that vibration of your voice to shake up anything that's not needed in the body and release it with the breath. Softening the shoulders, Allowing them to drop down the back with every exhale, With every sigh of contentment. And as you soften and release, If you feel inspired to sing or to hum, Let yourself, Let yourself express and let it out. Enjoying this beautiful beach day. Sighing with contentment. And taking one more big breath in through the nose, Sighing it out. Holding that softness in the body as you move into the rest of your day