Crown Chakra Beach Balancing - Open, Receive & Trust Life

Feel more open, receptive, and trusting of life as you take in the energy and support already available to you. Best with headphones.
This short meditation is part of the Beach Day for Your Chakras series, which uses the sights, sounds, and sensations of the beach to help activate and balance your chakras — so you can feel more grounded, playful, confident, open, and connected to yourself and your intuition. Listen to one or go through the whole series. No previous experience with chakras or meditation is needed.
Wave sounds by Zoltán Farkas from Pixabay.

Transcript

This meditation will help you feel more open, Receptive, And trusting of life. I'm Alexis Pierce, And this is your Crown Chakra Beach Balancing Meditation. Go ahead and get comfortable, Seated or lying down, And take a few deep breaths in through the nose and out through the mouth, With each exhale softening and releasing a little bit more. And as you start to let go, I'd like you to imagine yourself on a gorgeous beach on a sunny day. Feel the light of the sun soaking into your body. As if the sun were a pitcher of water and it poured that water, The light of the sun, Straight into the crown of your head. And as that light diffuses through the body, Trusting your inner wisdom to filter and distribute that light throughout your body to exactly where it needs to go. With each inhale opening to more light coming in through the crown of the head. Exhale, Trusting your wisdom to distribute that light throughout the body to where it's needed most. Continuing like this, Breathing in, Drawing in light through the crown of the head and allowing that sunlight to move through the whole body on the exhale. Softening, Releasing, Creating space. There's no need to try or strive for this light to come in. The sun naturally gifts you this light. Your only task is to open and receive the light, Trusting that it's just the right light for you. It's moving through the body to exactly the right place and that you have everything you need to feel nourished, Filled, And complete. With each inhale opening a little bit more, Receiving a little bit more light. You don't have to do anything to draw the light in. Just open and allow the light to move through you, Coming in through the crown of the head. Exhale, Moving the light through the whole body. Taking a nice deep breath in through the nose, Out through the mouth. Holding on to the sensation of receptive openness as you move into the rest of your day.