Solar Plexus Chakra Beach Balancing - Dissolve Self-Doubt

Feel more confident, steady, and supported as you soak up the sun's warmth. Allow the light to hold you gently as you reconnect with your own strength.
This short meditation is part of the Beach Day for Your Chakras series, which uses the sights, sounds, and sensations of the beach to help activate and balance your chakras — so you can feel more grounded, playful, confident, open, and connected to yourself and your intuition. Listen to one or go through the whole series. No previous experience with chakras or meditation is needed.
Beach sounds by Premankur Adhikary from Pixabay.

Transcript

This meditation aims to help you feel more confident, Steady, And stable in your own energy. I'm Alexis Pierce, And this is your Manipura Naval Chakra Beach Day Balancing. Go ahead and get comfortable, Either seated or lying down. And when you're comfortable, I'd like you to close your eyes and imagine you are laying on a sunny beach. You can be laying in a chair. You can be laying on a towel or a blanket. It doesn't matter. What matters is that you can feel like you can relax and you can feel the sun soaking into your skin. Take a few deep breaths in through the nose, Out through the mouth. Relaxing, Softening, Feeling completely held as you let go and lay back. Enjoying the beach, Soaking in the sun. I'd like you to imagine feeling the warmth of the sun in your belly. Feeling the sun's rays warm your belly. And as the sun's light comes into the belly, Fill the belly on the inside with light. With each breath, You can imagine the belly filling with light even more. And on the exhale, We allow the light to dissolve any insecurities, Anxieties, Self-doubt, Anything that's just hanging out in the space of the belly, Dissolving it into the light. And continuing like this with your breath, Breathing in the light of the sun into your belly, Feeling the warmth move through you, Feeling the light of the sun cushion your spine as the light holds you from the inside. And on the exhale, Dissolving anything no longer needed right into the light. As you bring this light in with every breath, Allowing it to create a spacious radiance within you. Feeling that heat build in the belly. And exhale, We let it all go and release. Taking one more deep breath in through the nose, Out through the mouth. And carrying the warmth of the sun with you as you move through the rest of your day.