Hello my love.
On this wild and magical spiritual journey,
One of the things that changes the very frequency and vibration that we exist at is weaving the sacred alongside the mundane.
And for me this looks like a commitment to energetic practices.
Because we live in a very physical world,
A very dense world,
A world full of many feelings,
Emotions,
And day-to-day interactions that I have found all link back to energetic transactions.
And when we can begin to see and navigate our internal landscape as well as our external reality through the lens of energetic hygiene,
There's an opportunity for something beautiful to happen.
So this meditation is designed to help you learn and understand how to manage your own energy.
The way I like to describe it is that we're energetic beings,
And as we go about our day we're constantly bumping into one another,
Into things,
Into objects,
Into unrealized dreams,
Into old outdated programs,
Into many many things.
And as we do this,
A little bit of our energy transfers onto these objects,
Ideas,
And people,
And their energy transfers back onto us.
If we don't have a practice where we are consciously giving other people back their energy and capturing,
Recollecting,
Calling ours back to us,
We can end up being really depleted,
Feeling scattered,
Because we are running a lot of other energy besides our own in our fields,
And we leave behind parts of ourselves in other people and out there in the world floating.
So here we are engaging in a practice that will call back your energy and give other people back theirs,
So you can feel whole,
Complete,
Connected,
Collected within your own field.
And when we live this way,
We can feel fully alive and thriving.
So an example that I have noticed throughout my life is that when we go to the store,
We can arrive feeling at home,
Coherent,
Present,
And then by the time we leave,
We feel scattered,
Depleted,
Anxious,
And so many other things.
Well this is a really great example that shows how when we are in larger circumstances that energy transfers.
In that situation,
In that example,
We are giving other people and things and items our energy and picking up what they are giving off.
So using the tools offered here in this meditation will help you stay centered in your own field and allow others to remain in theirs,
So that you no longer are affected by this transferring of energy throughout your day.
And at any time that you do feel this way,
You can bring in these tools and reset.
So close your eyes,
Take a nice deep breath in through the nose,
All the way into the belly,
Feeling your nervous system settle and exhaling out the mouth.
Allowing yourself to settle into this moment,
The precious present moment.
I'd like you to feel your sitting bones on the surface that you are sitting on.
And from this place of the root,
Visualize a cord running from your tailbone down through the surface of the earth,
Through the crust,
Through the soil,
All the way down into the core,
The center of the planet.
Imagine yourself hooking this cord around the core of the planet.
Feel her welcoming you.
Imagine this cord growing to fill the space around you,
As if you were sitting in the middle of a hula hoop.
And outside your aura,
Imagine a switch or a dial and turn this switch or dial on release.
And as you do this,
Allow gravity to gently start pulling any energy out of your field that isn't yours down through this cord connecting you to the planet.
Anything that doesn't belong to you,
Anything that's ready to move,
There's no need to force or push.
Just allow gravity to do the work.
Know that you are not hurting anybody.
You're giving them a gift,
Returning energy back to Mother Earth for her to transmute and return it to where it belongs.
And now take your attention gently to the top of your head,
To your crown chakra,
And imagine a big golden bubble sitting right above your head.
And in this golden bubble,
Invite you to put your name as a sparkling magnet in the center.
And see this magnet pulling all your energy back to you from all the places you left it today.
From your car seat,
Your computer,
Your phone,
Your children,
Your family,
Your loved ones,
Your job,
Anywhere you've been today,
Anything you've thought about.
Feel it all pouring back into that golden bubble,
Filling it up with beautiful you.
And once that bubble feels full and complete,
Imagine putting the energy of compassion,
Of self-love,
Of truth,
And anything else that feels good to you today,
Supporting you,
Nurturing you.
And as that bubble feels full,
Imagine yourself making a slit to the bottom of the bubble where it touches your head and allow all that beautiful energy to pour in through the top of your head,
Filling your crown chakra,
Swirling around your forehead and the back of your head,
The nape of your neck,
The front of your face,
Down and out across your shoulders.
Feel it swirling through your throat,
Going down the back of your body,
Down the front of your body.
Feel some moving across your shoulders and down through your arms and out your hands.
Allow the energy to continue swirling down through into your abdomen,
Into your pelvis.
Feel it going down the front of your legs,
The back of your legs,
Around your knees,
All the way down to your ankles,
Into your feet,
Between your toes.
Feel it pouring out the bottoms of your feet.
And as this beautiful energy,
Thick,
Dense,
Rich like honey,
It's coming out of your hands and your feet,
It's filling up your aura,
The bubble space,
One and a half to two feet around you.
And as this feels full and complete with you at home,
Inside your body,
I'd like you to imagine a rose.
You can make it any color you like.
See the petals,
See the stems,
See the thorns.
Go ahead and put this rose out in front of you at the edge of your aura.
And imagine a little picture of yourself,
Maybe like a driver's license photo or a passport photo.
And put it in the front of the rose facing outwards.
This is now your protection rose,
Your decoy rose.
And this rose has the ability to circle 360 degrees around you,
Deflecting any energy that comes towards you that is not yours.
Feel this rose protecting you,
Keeping your energy safe,
Keeping your energy,
All you,
Calm,
Secure inside you.
And take a nice deep breath in through the nose,
Feeling into you,
Remembering how this feels to be at home in your body.
Remember,
Know what this is like so you can come back here anytime you wish.
And take another nice deep breath in through the nose and out through the mouth.
And know that this practice,
This tool,
Is available anytime you need.
The more you practice,
The easier and quicker it will become.
And the more you will exist at this level of coherence.
Namaste.
