Just kind of wiggle,
Get your body moving a little bit whether you're in bed or in your chair,
Just kind of like,
Move your body so that you can awaken the cells,
Awaken the muscles and just kind of sink into a state of relaxation here.
If you want to stretch your arms up and over,
You're just really bringing yourself into your body.
Maybe you have been in your head.
So allow yourself to reach up into all directions.
I want you to take a deep breath here.
And as you exhale,
Make a sound.
Good,
We're gonna do that again.
Take a deep breath in.
As you exhale,
Allow whatever noise comes out.
We're gonna do that two more times.
Deep breath in.
And doesn't matter who's around you.
If you're alone,
Just feel the body relax and release.
With these exhales,
Deep breath in.
And last sound.
Good.
Now allow your breath to come back into a natural state.
There's no wrong or right in how you're breathing.
But I want you to take a moment and just notice the energy that is flowing right now in your cells and in your blood and in your heart.
Feel that vibration of stretching.
Of making noise,
Of releasing.
Feel this vibration as an activation,
As an awakening to your muscles.
Feel this vibration as you sinking and settling into your body fully and completely.
And just even imagine sinking even a little deeper into that body.
Maybe you want to move a bit more again.
Maybe you just want to feel yourself present.
Connecting.
And it's from within your body that we can take it even deeper right now.
We can just go right to the tailbone.
Maybe you want to wiggle your bum or maybe you want to just shift and think about the root chakra at the tailbone.
We just want to activate and stimulate the energy that's there.
Calling and connecting us to our community,
Our collective,
Our tribe,
Opening up the root chakra to know that we are in creation of exactly what our person is here to receive today.
Maybe it's the kids,
Your kids.
Maybe it's for work,
Family,
Friends,
But we're activating the root chakra for connection.
And then imagine right at the pubis bone directly in front and below the belly button.
Bring your attention there.
Feel that vibrational energy awakening and alighting your sacral.
Take a moment and imagine pleasure into today.
What would it feel like to show up fully excited and intimacy of connection and relationship?
Allowing pleasure into everything.
Enjoy.
Using this energy to be fully seen and confident.
Choosing to be in the body.
That feels good.
Yes.
Activate and open your sacral.
Fully connected in your body right now feeling the vibrations and bring your awareness just above the belly button into the solar plexus.
Right there feel this incredibly powerful chakra awakening.
Connecting you to the knowing and the understanding of how how much you are enough and more than enough.
How everybody desires your creation,
Your gift,
What you were placed on this earth for.
Standing in that confidence knowing you're deserving and worthy of all the magic and success coming to you.
Feeling that relax your body knowing it as your truth.
Stimulating and opening and activating the bottom three centers.
And then bring that energy up into your heart chakra.
Amplifying your message here.
Opening yourself up to receive the gifts of the universe into your heart.
And then feel it like expanding like a Care Bear Stare.
Reaching out across the world.
Doing good work.
Safely being connecting to every human you are here to touch.
Feeling it expand and hold your family closer and your friends and not in an exhausting way but in a truly empowering loving,
High vibrational way.
Yes.
Feeling these activated chakras opening,
Pulsing,
Vibrating awakening.
And pull that energy up into your throat into this awakening of your voice of declaration of strength,
Confidence and clarity and what it is that you want to be saying right now to support and give kind words and compassion.
Feel your throat chakra opening with this confidence that has been groomed and massaged through the rest of the chakras,
Freeing your voice today and the knowing that whatever you say is exactly what's meant to be said.
Feel the opening and the activation of your voice and your words.
Feeling the energy pulse through your body as you rise it up into your third eye.
And here we just allow our thoughts to pause and let God's message to flow in.
Open to trusting what we receive,
Knowing it is of our highest good.
Activating and opening more conversation with God,
Universe,
Higher intelligence today,
Asking to be the vessel for the message for the word.
Allowing that activation to occur and relaxing the worry thoughts so that we can be in the beautiful state of connection with the divine today.
Feeling the sensations of this connection taking hold of opening and allowing ourselves to be the vessel for the message,
For the hope,
For the light.
And then bringing our attention to the top of our head to our crown.
Fully embracing everything that is ours right now here in this moment that the universe is just knocking on the top of our head and inviting in.
We open our crown safely knowing that whatever we are receiving today is of our highest good.
And that whether it come in the most beautiful gift or a gift that needs a little love through this open awakened energy channels that we've just activated that we receive all things today as God has placed them before us.
And so we take a moment here feeling the sensation of the energy coursing through our open energy centers awakening our chakras to the day.
Feeling grounded into our bodies fully connected to source energy.
Connected to our purpose to our light to the beacon that is our truth.
And just take a moment and just connect even deeper to that energy.
Feel its vibration,
The vibration of you.
You can move or make sounds as you just fully rise into this activated state of service and good for today.
Showing up fully as yourself in your authentic power.
When you're ready,
Open your eyes.
And feel me hugging you guys with all my might for this incredibly powerful activation meditation.
Thank you.
