Morning Ritual

A morning ritual meditation can be a wonderful way to start your day with intention, focus, and a sense of calm. This is a simple guided meditation.
Remember that consistency is key when establishing a morning routine. Over time, it can become a grounding and centering practice that positively influences the rest of your day. Feel free to adjust the steps in this ritual based on your preferences and needs.

Transcript

Take a moment to feel the weight of your body,

Lay in the stillness,

Are you feeling right here in this moment,

Slowly bring your awareness to the breath and slowly start taking deep breaths,

Inhaling deeply the nose and exhaling through the mouth,

On inhaling air trickle through all your internal passages,

Feel it activate certain points in your body,

Feel the nice fresh air rush through you and as you exhale release all that is not yours to carry,

Release any thoughts,

Release anything that do not serve you in this moment,

Take the time to really feel the blessings that surround you,

Take the time to give thanks to every single piece of happiness,

Thank yourself for being here,

With your awareness now in this space,

Affirm with me,

I am grateful for waking up to this beautiful day,

I am grateful for my beautiful family,

For the beautiful people,

Beautiful souls that surround me,

I am grateful for my beautiful home,

For your happiness,

I am grateful for having me,

Moment to fill yourself up with gratitude,

Start to give thanks to as many things as you can think of,

All the things that bring you true happiness,

From the hot coffee in the morning,

To the nice steaming hot showers,

Bask in this feeling and as you feel the electricity shooting,

Start to release any of your heart felt intentions,

Release them out into the universe,

Release your deepest most precious thoughts,

Your pursuits,

Your dreams,

Your desires and with this brimming light,

With this brimming energy that is inside of you,

Wrap your hands together,

Feel the magnetic energy,

Place your hands on your heart,

Gently open your eyes and as you rise,

Gently touch your toes to the ground beneath you,

In your sitting position,

Declare today is going to be absolutely amazing,

Today everything is happening for my highest and greatest.

Namaste.

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