Low-Frequency Grounding: 4.2–4.9Hz

This track explores a low-frequency range (4.2–4.9Hz) to create a slow, grounded listening space. Use it for body-scan meditation, deep rest, or quiet reflection when you want to feel more centered. The sound is minimal and steady, inviting a calm sense of weight and presence. Listen at a comfortable volume and let the ambience support relaxed awareness—without any medical claims.