8-Hour Yoga Nidra For Sleep

This simple, sleep-supportive Yoga Nidra practice helps you ease gently into deep, restful sleep and remain supported throughout the night.

The practice begins with a brief introduction, with soft music, breath awareness, and gentle breath counting to encourage relaxation and settling. From there, awareness is guided through a continuous, repeated body scan that allows the nervous system to rest while the body drifts naturally into sleep.

There is no effort required. You may listen, drift, or fall asleep at any time. The music fades, and the practice continues quietly, supporting up to eight hours of rest.

Best experienced while lying comfortably in bed.