Creative Vocal Toning With The sound OOO

A twenty-two-minute vocal toning experience with the tone OOO (as in 'you'). This tone is associated with the sacral area: orange, creativity, sexual organs, and lower body. Choose your vocal pitch and length. Let your voice flow in layers over Robert Halley's. A Nada yoga practice of sound, tone, and vibrational harmonizing. Balance your cells and energetic pathways. Seated or laying down.

Transcript

Choose your pitch,

Length,

And tone layered over mine.

If you want to do hands-on healing,

It's your sacral.

You can even have loving touch over your genitals.

It's true,

It's true.

Have a good trip.

Breathe in,

Side out.

Enjoy.

O-O-O is your tone.

For your sacral,

Creativity,

Sexuality,

Lower body.

O-O-O-O.

Silent Aaron Mate Growing linear Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Inhale,

Lift your hands to your eyes.

Exhale,

Land them.

Allow your hands to offer warmth,

Love.

Allow your hands to drag down the cheeks.

Allow the fingers to intuitively massage areas of the face.

Allow your hands to release any effort from your tone.

Mm.

Stroke your face open from the third eye over the eyebrows to temples.

Mm.

With your natural breath,

Slowly draw the hands away from your face.

Blink your eyes,

See the wonder that is you.

Notice the textures lines of your hands,

The bizarre miraculous movement of fingers.

Wow.

Wow.

And wow.

Heh heh.

Reviews

That was a good practice to tone the voice! I bet I can use it to train in singing 😊. Thank you, Robert!

Excellent.. brought my body and mind to a complete state of bliss 🙏🏼💕 so grateful and appreciative