In today's meditation,
We will journey through the seven primary chakras,
Cleansing,
Aligning and energizing each energy center using the power of breath,
Color visualization and affirmations.
This session is designed to be deep and transformative,
So take your time,
Breathe fully and allow the energy to flow freely.
So find a comfortable seated or lying position,
Gently close your eyes and begin to feel your breath beginning to slow,
Soften and deepen.
Bring your attention now to the base of your spine.
Visualize a glowing red orb,
Vibrant and strong.
Breathe in deeply,
Drawing in rich earthy red light.
Feel it grounding you,
Anchoring you to the earth.
As you breathe out,
Release any fear,
Anxiety and instability.
Just let them melt into the earth.
With each breath,
The red light becomes more vibrant,
Steady and warm.
Repeat out loud or silently to yourself,
I am grounded,
Steady and secure.
I trust life and my place in it.
I belong here exactly as I am.
The earth provides for me abundantly.
Shift your focus now to the area just below your navel.
Your sacral chakra.
See or feel a swirling orange light,
Alive and fluid like water.
With each breath in,
Inhale the color orange,
Warm,
Creative,
Sensual.
And with each breath out,
Let go of guilt,
Shame and any emotional stagnation.
And with each breath,
Feel the center full with joy,
Creativity and emotional flow.
Repeat the following affirmations either out loud or silently to yourself.
I honor my emotions and allow them to flow freely.
I am worthy of joy,
Pleasure and connection.
My creativity flows effortlessly.
I embrace the fullness of my feelings.
Now move your focus to your solar plexus,
The area just above your navel.
Visualize a brilliant yellow sun radiating power and warmth.
Breathe in golden yellow light,
Strong,
Radiant,
Energizing.
Exhale doubt,
Fear of rejection and low self-esteem.
Feel your inner fire growing stronger and stronger with each breath.
Affirm to yourself,
I am confident,
Capable and full of inner power.
I stand in my own strength.
I honor the light within me.
I take action from a place of truth and alignment.
Bring your awareness now to the center of your chest.
Imagine a lush green light,
Vibrant like an emerald forest.
Inhaling deeply,
Draw in loving green energy.
Let it fill your chest.
Exhale grief,
Pain and any emotional walls you may have built up.
Feel the energy of love flow freely within and around you.
Now affirm to yourself,
I am worthy of love and I am love.
I forgive myself and others with ease.
My heart is open to giving and receiving.
I radiate compassion,
Peace and kindness.
Now move your focus to your throat.
See a soft sky blue light gently spinning.
Inhale this blue light.
Clear,
Cool,
Expressive.
Exhale any fear of speaking out,
Self-doubt and silence truth.
With each breath out,
Feel your voice opening,
Your truth rising.
Say silently or out aloud,
I speak my truth with clarity and love.
My voice is powerful and meaningful.
I listen deeply and I speak with intention.
I express myself with freedom and joy.
Shift your attention now to the center of your forehead,
To your third eye chakra.
Visualize a deep indigo light pulsing gently.
Breathe in this indigo energy,
Intuitive,
Clear and perceptive.
Exhale confusion,
Illusion and overthinking.
Let your mind become clear,
Your inner vision sharp.
Affirm to yourself,
I trust my intuition and inner wisdom.
I see clearly beyond delusion.
I allow myself to be guided by truth.
My mind is open and my soul is wise.
Finally,
Bring your awareness to the crown of your head.
See a radiant violet or white lotus unfolding.
Inhale divine light,
Pure,
Luminous and all-encompassing.
Exhale separation,
Doubt and disconnection.
Allow yourself to merge with universal consciousness.
Affirm to yourself,
I am one with all that is.
I am connected to the divine wisdom of the universe.
I surrender to the flow of life.
I am infinite,
Whole and free.
Now visualize all seven chakras glowing in perfect harmony.
Red at your base.
Orange at the sacral.
Yellow in the solar plexus.
Green in your heart.
Blue in the throat.
Indigo in the brow.
And violet at the crown.
Visualize all seven chakra colors forming a rainbow aura around you.
Vibrant,
Balanced,
Radiant.
Feel your energy aligned.
Your light balanced.
Your spirit deeply centered.
Finally affirm,
I am whole.
I am light.
I am infinite.
I am in harmony with myself and the universe.
When you are ready,
Slowly and gently bring movement to your fingers and your toes.
Return to the space around you.
Know that your energy is aligned,
Your light is shining and you carry this harmony with you.
