33:25

Full Body Scan Meditation

Name: Full Body Scan Meditation
Uploaded: 2025-01-18T08:50:09.634Z
Duration: 33 min 25 s
Channel: Angela Whitehouse
Description: This gentle meditation takes you through a full body scan, allowing you to gently get in touch with any area of your body that may be blocked or stuck. In each area we stop and gently communicate with our body, asking the tension we may be feeling in that particular part if it has a purpose or message for us. In this way we can identify the source, and gently release it. Music by Okaya

by Angela Whitehouse

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle meditation takes you through a full body scan, allowing you to gently get in touch with any area of your body that may be blocked or stuck. In each area we stop and gently communicate with our body, asking the tension we may be feeling in that particular part if it has a purpose or message for us. In this way we can identify the source, and gently release it. Music by Okaya

Body Scan Self Care Breath Awareness Visualization Mindful Acceptance Emotional Awareness Healing Grounding Relaxation Guided Imagery Visualization Technique Healing Energy Grounding Technique Muscle Relaxation

Meet your Teacher

Angela Whitehouse

South Africa

Meet your Teacher

Angela Whitehouse

South Africa

© 2026 Angela Whitehouse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.