Evening Reset For Deep Rest

This short evening reset meditation is a gentle invitation to unwind, release the day, and transition into rest or sleep.
Created for moments when your body is ready to relax but your mind may still be holding on, this practice supports letting go of effort, quieting mental replay, and settling into safety and ease.

Through soothing guidance and calming affirmations, you’ll be invited to soften the body, release tension, offer gratitude for the day, and surrender control. This meditation supports nervous system regulation, deep relaxation, and a peaceful transition into restorative sleep.

Perfect for bedtime or anytime you’re ready to rest.

Transcript

Welcome,

Thank you for choosing this time for yourself.

This is a short evening reset created to help your body and mind unwind,

Release the day and gently transition into a beautiful and restful sleep.

There is nothing you need to achieve here,

You don't need to listen perfectly and if you fall asleep at any point,

That is absolutely okay.

So now find a position that feels comfortable and supportive and allow your body to settle.

If it feels safe and comfortable to you,

Allow your eyes to gently close or simply soften your gaze.

And now let me invite you to let go of the day,

To let go of any efforting and allow yourself to be and feel supported,

To allow yourself to be guided as we begin.

Safe to rest.

I offer gratitude for this day,

For all that unfolded,

For all that moved through me and for all that I experienced.

I release any need to analyze or replay anything,

Knowing there is nothing that needs figuring out right now.

I allow it all to be,

Knowing that somehow,

Someway,

It's all perfect.

Nothing needs to be fixed.

It's all perfect.

I allow myself to trust that everything and anything that may have happened improved myself,

My life and this world in some way.

I thank myself for showing up today.

I honor my effort.

I honor my presence.

I honor my heart.

For each and every moment of peace,

Joy,

Connection,

Awe,

Growth,

Expansion,

Love and abundance,

I offer gratitude and I allow myself to be open to receiving even more.

I am truly grateful.

Truly grateful for all the blessings I am constantly and consistently receiving.

I allow the experiences of this day to be.

I am unattached.

Knowing what was meant to nourish me stays.

I let go of all else with ease.

I release any tension from my body,

From my forehead,

My shoulders,

My jaw,

My hips,

My hands and my feet.

My breath.

I soften.

I remind myself that I am safe.

I am supported.

Nothing is required of me right now.

I relax,

I allow,

I receive.

I relax,

I allow.

I trust that life is unfolding in my favor.

Even in ways I cannot yet see.

I trust that what is meant for me is already finding me.

I let go of effort.

I let go of striving.

I let go of control.

I return to my natural state,

Worthiness,

Completely deserving and quiet knowing.

As I rest,

My body restores.

My mind resets.

My heart is open.

My spirit integrates.

I allow myself to receive deep rest.

Deep nourishing healing rest.

Without guilt,

Without urgency,

Without expectation.

I am enough.

I have done enough.

I am deeply loved.

For now,

I surrender this day with gratitude and welcome this deep,

Nourishing,

Peaceful rest with open arms.

Thank you for this life.

Thank you for this moment.

Thank you for the healing,

Restorative,

Beautiful sleep I am about to experience.

Thank you for the gift of rest.

Sweet dreams,

Beautiful soul.