Welcome to this visualization to support you in living with more calm and harmony.
While the outside world is going through massive changes,
And as individuals,
Many of us are going through transformations as well.
We find ourselves hoping for and envisioning a simpler,
More peaceful life for ourselves,
For humanity,
And for the Earth.
This visualization is provided to bring a sense of hope for a new world where everyone's life is valued,
Supported,
And protected.
And it can begin with you,
Here.
Thank you for joining me as we work with breath,
Light,
Color,
And affirmations.
To anchor in a new world.
May you be filled with harmony,
Hope,
And peace.
Find a quiet place to rest and allow your body to become still.
Let your eyes close gently.
Draw in a long,
Easy breath through your nose and release it softly through your mouth.
Again,
Breathe in calm.
And breathe out the weight of the day.
One more time,
Breathe in spaciousness and breathe out anything that feels tight or hurried.
Let your shoulders soften.
Let your hands rest easily.
Let yourself enter the sanctuary of your own inner seeing.
Now imagine a gentle white light descending from above,
Clear as morning and soft as the sky brightened by luminous clouds.
That surrounds you with a feeling of lightness.
As though every breath makes you a little freer,
A little more open,
A little more at peace.
Then see a warm pink light begin to glow within and around this white radiance,
Like the tender blush of dawn.
This pink light is love without condition.
Kindness without limit.
And a warm glow that extends from your heart outward to all humanity,
To the earth beneath you,
And to the wide and sheltering sky above.
Rest here for a few breaths and repeat quietly.
I am held in lightness,
Love,
And peace.
In your mind's eye.
See yourself sitting in a small rowboat upon calm glistening water in a gentle clear mountain lake.
The boat holds you easily.
The ores rest lightly in your hands.
There is no strain here,
No rush to be anywhere else.
Feel yourself totally present in this moment.
Knowing anything outside of here is being taken care of.
There is nothing to trouble you.
With each smooth stroke,
You row with ease and steadiness toward the other side.
Something joyful and renewing is drawing you.
The water supports you.
The air with its light breeze and fresh scent welcomes you and helps you glide across the water.
White light shimmers on the surface of the lake and pink light glows around your heart.
So that your whole journey feels guided by peace,
Gentleness,
And trust.
As you draw closer to the far shore,
See lush greenery rising to meet you,
Vibrant and full of life.
Imagine stepping onto soft earth where everything is flourishing and thriving.
The air feels even more welcoming here,
This time with the scent of fragrant flowers.
From the adjacent meadow and eucalyptus from nearby towering trees.
The people you encounter are kind and friendly,
And their presence carries acceptance,
Warmth,
And no judgment.
There is abundance for everyone,
Enough nourishment,
Enough beauty,
Enough care.
You feel that you are on a mission to experience how this new world could be.
And you are hopeful,
Excited,
And open.
Peace lives here.
Harmony moves through everything.
Growth is fostered gently and naturally,
And all beings are held in a deep sense of interconnectedness.
You become aware of the white light surrounding you as it continues to add clarity and soft brilliance.
The pink light is here as well,
Warming you with love for all humanity,
For the earth and for the sky.
You feel that you are being changed in some deep way.
And that you are moving toward more peace,
Abundance,
And belonging in your own life.
You feel connected to all life in love,
Harmony,
And acceptance.
Gratitude washes over you for this experience of harmony that you wish to bring with you when you leave this beautiful,
Inspiring place.
Rest for a few moments in this living vision.
Breathe it in until it feels anchored in your body.
Allow yourself to envision any of your own details about a new world and how it functions in support of all life.
Inclusive.
Abundant,
Flowing,
And nurturing.
Repeat within.
I am connected to all humanity,
To the earth and to the sky.
A new world of peace and harmony is already being created in a multitude of ways for a beautiful coexistence of all beings.
I carry peace within me,
And I share harmony through my thoughts,
Words,
And actions.
I move gently through life as a presence of calm,
Compassion,
And connection,
Helping peace take root wherever I am.
When you are ready,
Bring one hand to your heart and one to your belly.
Take three slow breaths.
Know that this place of peace and harmony lives within you and that you can return whenever you need it.
You find yourself back in the robot now.
Returning to where you began this journey.
You feel different,
Lighter,
More hopeful for the new world that is being created.
You know deeply that many individuals and groups are working towards this better world where harmony prevails.
You are not alone in this dream that will become reality.
Gently begin to notice the room around you.
Wiggle your fingers and toes and open your eyes,
Carrying this lightness of being.
This warm love and this vision of a flourishing world back into your day.
