Yoga Nidra To Help Ease Anxiety (No Music)

This Yoga Nidra was created to help ease anxiety and to help you feel more trust in your life. This Yoga Nidra meditation starts with settling in and then a breathing technique to help relax your nervous system (physiological sigh) before starting the Yoga Nidra. Then you will be guided through how to come up with your Sankalpa, your heart’s intention, for your practice, then led through a body scan throughout your body, starting with your mouth. Examples of sankalpas that can be used for this practice: “I trust,” “I am going with the flow,” or “I accept.” After the rotation of consciousness, you will be guided into sensing opposite sensations (resistance/acceptance), then guided to your inner refuge, then pure awareness, and then repeating your Sankalpa 3 more times. At the conclusion, you will be guided into gently coming back to the present moment.

Reviews

This was a lovely yoga nidra. I love how calm and relaxing your voice is. Thank you so much. ❤️