So very warm welcome for the meditation for the fourth chakra.
Today,
I'm going to provide you a little technique that will help you to tap into the free layers of the heart.
So as you all might already know,
The heart is that miraculous place in our chakra system that connects us right to the divine.
Actually,
Our heart gets the cues from the universe.
That's the place where we can embody our divinity in our human form the best.
So an easy way to access the heart is to access it through the three layers of the heart.
You could say that way,
You could access first of all,
The state of your physical heart.
That means right now with me,
You can do it actually with me right now.
You can close your eyes.
Place your hand on your heart.
And sense.
How does my heart feel today?
How does my chest area feel?
Is there any tension?
Is there space to breathe?
Then let's take a deep breath together right now.
Right here.
Bye.
Doing that two more times,
Allowing yourself that with the sigh,
With the out-breath,
You're bringing more relaxation and expansion into the area of your heart.
Grrrr.
Roar!
Taking a moment.
To become aware.
How does your heart feel?
Right now.
And then allowing yourself to go a little deeper inside your heart.
Our heart always looks for making peace and harmony and to complete any unfinished business with the outside world.
The heart is also the center for feeling.
So just allow yourself and become aware,
What is the longing in my heart right now?
What am I feeling?
What does my heart truly desire?
So here you may come across that you had a fight with somebody and you need to resolve.
Here you might come across that you're longing to share your love even more with another.
So just closing your eyes.
Allowing yourself to feel.
Listening.
Watching.
Being very Alert.
And there might be emotions.
There might be tears,
There might be a smile.
Just allow it,
The language of the heart is feeling.
Whatever is presented in front of you.
It's alright.
It's okay.
Let's take a deep breath in.
And sigh.
From here,
Allow yourself to drop even deeper.
Feel that gentle pull in your heart.
Dropping into the third layer of the heart,
That's where our heart is connected with the heart of the universe.
Trusting your intuition,
Trusting your imagination.
What appears as you drop into the innermost sanctum of your heart.
You may experience.
Silence.
Joy Just knowing.
This is.
Your heart.
Just drink it for a moment.
And from here.
You just allow yourself to let the perfume of the innermost sanctum of your heart.
Wash into the second layer of the heart,
Into your feelings.
So allow yourself to come up to the second layer of the heart and sense.
How does it feel now?
How is the longing?
What happened to your emotions?
That's right.
And then take a deep breath,
Come up a little bit more and feel.
How the quality,
The essence of the innermost heart comes into your physical form.
Maybe there's a smile on your face.
Maybe you feel more aliveness and radiance around your heart,
Your chest,
And your entire being.
From here,
I invite you to take this with you into the day,
And if you resonate with this practice,
To do it every day.
Because actually,
We go through the world in a very,
Very different,
Truly aligned and centered way if we align to our heart.
And especially once we go through the three layers of the heart,
We are aligned with the heart of the universe.
That's where harmony becomes effortless.
That's where loving becomes a joy,
A gift that we can give to ourselves and to each other in every moment.
So thank you for joining me and see you soon.
