Alena Lugovtsova

Alena Lugovtsova is a dedicated positive psychology practitioner with a deep passion for helping individuals discover joy, fulfillment, and resilience in their lives. As a member of the International Positive Psychology Association (IPPA), she is committed to staying at the forefront of research and knowledge in the field. With a diverse background as an educator, consultant, and TEDx speaker, she offers a range of services aimed at empowering individuals to cultivate resilience, develop a growth mindset, foster optimism, and find meaning in life. Through her consulting services and educational programs, she guides individuals in increasing their subjective level of happiness and overall well-being. Here on Insight Timer, you will find a collection of guided meditations that are an integral part of her psychological practice. These meditations are designed to support you on your journey towards personal growth, self-discovery, and inner peace. Whether you are seeking to identify your strengths, create new dreams and goals, or develop a strategy to achieve them, these guided meditations can serve as valuable tools along the way.

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