Talk With The Sage

This meditation guides you on a peaceful journey to a mountain temple, where you are invited to meet a wise being in the warm sunlight. It offers a gentle space to find inner calm, receive guidance, and reconnect with a feeling of clarity and peace.

Music is used in the meditation: 'At The End Of All Things' by Scott Buckley - released under CC-BY 4.0.

Transcript

Find a quiet place where no one will disturb you. Take a pen and a paper if you would like to write something down. Sit comfortably and close your eyes. Take a deep breath and let your body relax. Imagine you're in a beautiful forest clearing at the foot of a mountain. The sun is shining, You feel its warmth on your skin and you see a path that leads to the top of the mountain. At the top there is a temple. You decide to walk up the mountain. The path is not too steep. As you go higher the air feels fresher and lighter. When you reach the top notice the silence around you. It is calm and still. You can almost feel the silence in your whole body. As you walk closer to the temple entrance everything inside you becomes quieter. Your feelings and thoughts begin to settle on their own. Walk into the temple. In the center of the roof there is an opening and sunlight shines down through it. The light brings a deep sense of calm. Allow yourself to fully feel it. If you look up you will see a small staircase that leads to the roof. Walk up the stairs and step into the sunlight. If you like, Turn your face towards the sun. Feel its warmth and energy. Stay there as long as you want. Simply notice what happens inside you while you stand in the warmth of light. In the sunlight the face of a wise person may appear looking at you with kindness. You may feel love coming from him. He might want to tell you something. You might want to ask him something. You can begin a conversation with this wise person and you may ask for guidance or help. When you feel the conversation is complete ask him to surround you with light, Love and warmth. Notice what feels different inside you. Thank him and say goodbye. Slowly walk down the stairs and then back down the mountain path. Feel your body again. Gently move your arms and legs before you open your eyes. If you would like you can write about what you experienced on the mountain.