Hello sweet friend!
Let's start by getting comfy,
Sitting in your favorite chair or maybe lying down on your bed while holding your favorite teddy bear.
And when you're ready,
Let's start by taking our first big deep breath in as if you were smelling a beautiful flower and then slowly blowing it out as if you were blowing bubbles away from you.
Good job!
Let's try that one more time.
Breathing in and slowly blowing the air out while you imagine that you're melting in your chair or your bed.
You are really good at this.
So let's try closing our eyes as we are going on a little adventure to a magic place that is right inside of you.
Can you imagine a tiny star twinkling right in the middle of your chest?
Let's see how it feels.
I think it feels warm and it is so bright it sparkles just for you.
That star is your magic.
It's what makes you special.
Did you know it's always been there even when you couldn't see it?
And did you also know that your star is super brave?
I heard it is kind and sometimes pretty silly.
It dreams about doing well in school and also about making nice friends and no matter what it does or how it feels it is always special because it is you.
And do you know what?
No one else has your star.
Everybody has their own but nobody has your star.
Not even superheroes.
Not even unicorns.
So let's imagine that you are being carried by this star as you continue to breathe in and out and as you breathe the star carries you higher up.
Up outside of your house the top of your house opens and now you find yourself in a garden.
It is nighttime and the garden also has a pool.
And you begin to notice that your star is getting bigger and brighter.
It is now so big that it's lighting up the entire sky.
Isn't this amazing?
That is your light growing and spreading to everyone around you.
Your star is shining so bright that you begin to notice there are giggling flowers around you.
And also inside that swimming pool there are endless rubber duckies quacking their bellies away.
This is great.
Everything is smiling because you are here and you are amazing just the way you are.
The star starts to float and since you are the star you start to feel that it moves you up again bringing you back inside the house right in your room.
Now imagine that you are looking at yourself in the mirror looking into your sweet eyes.
You can whisper to yourself,
I am a star.
There is no one like me.
I like who I am.
And let it out with a big and beautiful smile.
Look at your chest again.
Your star is still shining.
It will never go away.
Even when you're having a hard day,
Even when you're feeling sad or maybe mad,
Your star is always with you shining as bright as it can because you are a shining star and you get to share your light with all the people that matter to you.
So let's slowly come back.
You are really good at breathing in and out.
So let's try that again.
Breathing in and blowing it out.
Now slowly start to wiggle your fingers and wiggle your toes.
This last deep breath will make you feel like a giant.
And as the air blows out you go back to melting down to the floor.
You did terrific.
Slowly and when you're ready begin to open your eyes.
And remember my friend,
You are one of a kind.
Twinkle twinkle,
The end.
You
