Hello.
Let's begin.
Take a minute now just to arrive here in this space.
Just noticing your breath.
Breathing in and out.
And taking any last niggles,
Any last adjustments that you may need.
And on my count,
Let's take three nice deep conscious breaths.
And take a deep breath in.
And out.
And another deep breath in.
And out.
And a final deep breath in.
And release.
And bring into mind somewhere relaxing.
Somewhere that perhaps you've been before.
Or somewhere that your imagination wishes to take you.
And trust that wherever springs to mind is perfect for this meditation today.
Begin to feel your surroundings.
What can you see?
Are there any scents accompanying any nature?
Any tastes that you can feel?
And as you're settling into this deeply relaxing space,
Just notice that ahead of you there is a very strong looking tree.
And as you notice this tree,
Begin to sense how you feel and what it represents to you.
And on my count,
Make your way over to this tree.
Ten,
Take a step toward the tree.
Nine,
Eight,
Seven.
More and more of the tree is coming into your view.
Six,
Five,
Four,
Three,
Two,
And one.
Put your hands on the trunk.
And really tap into the energy of this strong and grounded tree.
Connecting you with Mother Earth.
The universal source.
Perhaps a vibration.
As you stand here connected to the tree,
Allow yourself to feel your feet grounding into the earth below.
Like the tree with its roots.
And now your awareness is drifting somewhere to the right.
As you look to the right,
You see that there's a door.
It can be any kind of door.
It's about ten feet away.
And now turn toward the door.
And with this wisdom gained from your grounding into the energy of the tree of the earth,
Just know that on the other side of this door,
Your higher self is waiting for you.
It has a message for you.
Now make your way over to the door.
On my count,
Feel yourself getting more and more grounded.
Ten.
Stepping towards the door.
Nine.
Eight.
Seven.
Seeing it more clearly now.
Six.
Five.
Four.
Feeling more and more relaxed.
Three.
Two.
And one.
You're right outside the door.
Take a moment now to set an intention for what you would like to experience.
As you pass from this side into the next.
Perhaps give yourself permission to go in there with an open mind.
And to be ready to receive any messages,
Any wisdom that your higher self may have for you.
Now go ahead and put your hand on the handle.
Have a mechanism used to begin to open the door.
And as you do,
You see a bright shining light coming through.
As you step through the frame and into this wonderful world of abundance.
And joy and beauty.
Just take it all in.
As you're absorbing the atmosphere,
Somewhere ahead of you,
You see this figure approaching.
And you know it's your higher self coming to greet you with love.
Kindness.
And some higher wisdom to share with you.
And maybe step toward your higher self.
And on the count of three,
You are greeting them with love and kindness.
One.
Two.
Three.
Take them in.
How they look.
Look into their eyes.
And just share with them any question,
Desire,
Or anything you wish to know.
Just know that they will hold space for you right now to impart anything that's been on your mind.
Go ahead and ask them now.
Now your higher self has a message for you.
Be open to receiving that message with love and gratitude.
Now thank your higher self for imparting all their wisdom.
And trust that what they shared with you today was perfect for this meditation.
Even if that message was with no words at all.
Just trust that being in the presence of your higher self can have effects like you wouldn't imagine.
Being in the presence of your higher self is often enough.
We don't always need words to communicate.
And now your higher self takes you on a journey through this inviting space,
This wonderful place of abundance where anything is possible.
I bring you over to this pool of water.
This inviting,
Beautiful pool of water with the gentle sounds of a waterfall in the background.
Your higher self has something to show you.
As you look into the water's reflection.
You see yourself with your higher self.
Your higher self just asks you to look a bit more deeply.
Is there anything you can see beneath the surface?
Perhaps it's something that you wish to bring into your life.
Perhaps it's something you wish to manifest.
It could be a situation,
An opportunity.
It could be an object,
A feeling,
A desire.
Just take some time now to explore something that you deeply desire.
See if you can see it in as much detail as possible.
Your higher self now gently brings you back to the surface,
Back into this space.
And I want you to know that the wisdom you have discovered has always been within you.
And that anything you truly desire has already happened.
It is on its way to you.
And all you have to do is trust.
Now it's time to come back into the present moment.
As your higher self leads you back to the door.
As you approach the door you see the tree.
And just before you step through into this moment again.
You turn toward your higher self and your higher self gives you a warm embrace.
And it whispers,
You've got this.
Now turn and step back through the doorway.
Go on over to the tree and place your hands on the bark once more.
Really grounding into this new wisdom that you have found within yourself.
Take one last look at the door as it closes.
Your higher self is there waving.
And now come back to your breath.
Take a deep breath in.
And out.
And as I count to three you're going to come back into the room.
Back to the present moment.
I want you to just hold a space of thanks and appreciation for all that you have done today.
And thanks for your higher self knowing that they are always there for you.
And thanks to the tree knowing you can always go back to this place.
If ever you need a moment of grounding and wisdom.
Come back into the room now on my count of one,
Two and three.
Open up your eyes.
And know that you've done some incredible work today.
Congratulations.
I wish you a blessed day.
