A Mindful Minute - It's Never About Me

In this "mindful minute," based on one of the twelve principles of a fifth Place, Chantal Dawtrey challenges you to see that it is "never about me". She challenges you to stay present and unattached in moments of conflict or tension.

Transcript

It's never about me.

A mindful minute.

Of course it's never about me.

No,

Really,

It's never about me.

Let me explain.

If I upset,

Anger or hook someone else,

And I truly did not mean to,

Their reaction is not about me,

It's about them.

If I can stay centered and not react to their response,

I can assist them to heal their emotional holes if they choose to and not be attached to the outcome if they don't.

It's much easier said than done though.

It is a conscious and considered practice of non-attachment.

Reviews

Best one

Very good one!

I found the teacher’s voice pleasant. Thank you for the reminder.