A Mindful Minute - Hook Me To Heal Me

Being hooked or triggered is never pleasant, but Chantal Dawtrey offers an alternative perspective of these events that cause a rise. It is a view that invites you to consider it as an opportunity for healing. This mindful minute is based on one of the twelve principles of a 5th Place.

Transcript

Hook me to heal me.

A mindful minute.

Each time I get hooked,

Or triggered,

It's an opportunity for me to look for the root of that hook in a past experience.

Because it is there,

Buried in the toy box of a two year old,

Or the untidy cupboard of a teen.

Using a mindfulness process,

Like Shape of Emotion,

I can attend to the hurt,

Reveal the gift it offers me,

And heal in the process.

So hook me to heal me.

Reviews

Inspiring message to dig deep and understand the wound. Healing.

Is a hook like a trigger? Either way, it’s a good recording, thank you!

Wonderful